Do Your Shoes Affect Your Running?
When it comes to running shoes, there’s no “one-size-fits-all”—and that’s a good thing.
As physical therapists, we often get asked: What’s the best running shoe? The truth is, the best shoe is the one that works with your body and your mechanics. The right pair can help reduce your risk of injury, improve comfort, and even make your stride more efficient.
Here’s a quick breakdown of the key elements we look at when evaluating running shoes:
- Stack Height & Cushioning: More cushioning can reduce ground impact, but too much may interfere with ground feel and feedback.
- Heel-to-Toe Drop: A higher drop can offload the Achilles and calves, while a lower drop encourages a more natural foot strike—but may demand more from your lower leg.
- Stability Features: For runners who overpronate or need more structure, stability shoes can help control motion and improve alignment.
- Fit & Function: At the end of the day, if the shoe doesn’t feel good or match your gait, it’s not the right shoe—no matter the specs.
Every runner is different. And your shoes should support how you move—not change it.
Curious how your current shoes stack up?
Let’s take a look. We offer a personalized Running Analysis to help you understand your mechanics and what type of shoe best suits your stride. Learn more and schedule here
About Rehab 2 Perform
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.