How to Balance Life, Work & Training
As we lace up our running shoes and hit the pavement, it’s essential to remember that the journey of a runner extends beyond the miles logged. Balancing work, lifestyle, and training is a delicate act that requires thoughtful planning and a clear understanding of our priorities. I’m excited to share some tips that have helped me maintain equilibrium in the midst of life’s hustle.
1. Set Your Priorities
Life is a juggling act, and identifying your priorities is the first step to achieving balance. For me, family, health, hobbies, and work are at the core of my values. Take a moment to reflect on what truly matters to you. Knowing your priorities will serve as a compass when making decisions about your training and daily commitments.
2. Plan and Create a Schedule
Once you’ve identified your priorities, the next step is to create a schedule that accommodates them. I recommend planning your training schedule for 4-6 weeks at a time. This provides a holistic view, allowing you to anticipate busy periods at work, family events, or other commitments. By reviewing your schedule weekly, you can make adjustments and ensure that your training aligns with your priorities. Remember, flexibility is key – life is dynamic, and your schedule should be adaptable.
3. Remind Yourself Why You’re Training
Running is more than just a physical activity; it’s a means to maintain health, manage stress, and bring structure to our lives. Regularly remind yourself of the positive impact running has on your overall well-being. Whether it’s the “runner’s high”, the mental clarity, or the sense of accomplishment, keeping these reasons at the forefront of your mind will help you stay motivated during challenging times.
4. Utilize Time Trials and Races for Consistency
Maintaining consistency in your training can be challenging, especially when life gets busy. One effective strategy is to schedule time trials or participate in races. Setting specific goals and having events on the horizon can provide the motivation needed to stay on track. Whether it’s a local 5K or a virtual half marathon, the anticipation of a race can rekindle your enthusiasm and commitment to your training.
Remember, the journey of training is full of ups and downs and life can get complicated. Give yourself some grace but take steps to succeed along the way. By setting priorities, planning thoughtfully, staying connected to your motivation, and incorporating events into your schedule, you can strike a balance between work, lifestyle, and training.
-Keep running strong!, Dr. Greg.
Dr. Greg Ellis PT, DPT, CSCS
Performance Physical Therapist
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