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DOES MY ANKLE NEED AN X-RAY?

  DOES MY ANKLE NEED AN X-RAY?

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TRIGGER POINT DRY NEEDLING

  TRIGGER POINT DRY NEEDLING Therapists at Rehab 2 Perform have received their training through the field’s leading researchers and advocates for the practice of dry needling as a therapeutic tool.   What is dry needling? Dry needling is the practice of placing a thin monofilament needle into the skin and muscle at a myofascial trigger point.   A trigger point is an area of abnormally taut and contracted tissue that play a role in the production and maintenance of pain.   How does it work?

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REHAB 2 PERFORM WINS FREDERICK ENTREPRENEUR AWARD

  REHAB 2 PERFORM WINS FREDERICK ENTREPRENEUR AWARD The Entrepreneur Council of the Frederick County Chamber of Commerce is a group dedicated to promoting growing entrepreneurs in the Frederick area. Each year, the council hosts The Entrepreneur Awards. The awards dinner celebrate businesses in Frederick County who excel in conquering new ground.  

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Meet The Team: Dr. Karyn Farrar

SOCCER TO PROFESSIONAL GOALS: HOW I BECAME A PHYSICAL THERAPIST  by Karyn Farrar, DPT  As a sophomore at Mount Saint Mary’s University in 2006, I played for their NCAA Division 1 Women’s Soccer Program.  At that point in my life, soccer was the focal point.  Everything else, including my education and future career, was second to my performance on the field.

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INTERVAL THROWING PROGRAMS: RETURN TO BASEBALL

  INTERVAL THROWING PROGRAMS: RETURNING TO BASEBALL AFTER INJURY

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MAXIMIZING YOUR HIGH SCHOOL WEIGHT ROOM ROUTINE

MAXIMIZING YOUR HIGH SCHOOL WEIGHT ROOM ROUTINE The high school weight room is flooded with a variety of athletes of different backgrounds, abilities and skill levels.  However, the majority of them all share one common theme: “I want to work as hard as I can to become a better athlete”. While you have to admire and appreciate their intent, it pains me to see that many of these athletes are working harder than necessary only to fall short of accomplishing their goals.

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What is Core Stability?

What is Core Stability?  What is core stability? No, seriously, what is the definition of core stability? Is It the ability to have 6 pack abs? Is it the ability to hollow out, or suck in, my abdominal region? Is it the ability to “brace” my abs with everything that I do? How do I achieve what many people consider to be one of the key components of athletic performance and injury prevention, if I don’t know what it is?

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What is Tendinopathy?

  WHAT IS A TENDINOPATHY?   A tendon is a connective tissue that attaches muscles to bones. They have the capability of storing energy as well as releasing energy to allow for efficient movement. Tendon injuries typically occur at insertion points near joints, however than can also occur within the muscle belly. It may seem tendon injuries occur spontaneously, though it is usually a result of repetitive overload.

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