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DRY NEEDLING CHEAT SHEET

DRY NEEDLING CHEAT SHEET Dry needling is the practice of placing a thin monofilament needle into the skin and muscle at a myofascial trigger point. The exact mechanism of dry needling is not known.     There is evidence to show mechanical and biochemical effects as a result of the intervention, which result in a favorable effect of pain.  Eliciting a local twitch response, a spinal cord reflex, is an essential step in this process.

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ACL INJURY

 

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SPRAINS VS STRAINS

  SPRAINS VS. STRAINS A sprain is an injury to a ligament, the fibrous connective tissue that connects bone to other bones. Ligaments acts as a stabilizing structure in the musculoskeletal system and limit excessive motion in joints. A strain is an injury to a muscle or tendon.  Muscles are the contractile tissues that facilitate movement throughout our body and the tendons serve as a connection between our muscle and bone.

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WHAT IS RETURN TO SPORT?

  WHAT IS RETURN TO SPORT? Rehab 2 Perform provides a seamless transition from injury to return-to-play. By incorporating injury prevention, pre-surgery conditioning, rehabilitation, post-rehabilitation and sports performance, we are able to closely monitor and adjust the clients program as needed. Our certified and state licensed physical therapists can design a return to sport rehabilitation program for most athletic injuries. 

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WHAT IS PRI?

WHAT IS PRI?  

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DOES MY ANKLE NEED AN X-RAY?

  DOES MY ANKLE NEED AN X-RAY?

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TRIGGER POINT DRY NEEDLING

  TRIGGER POINT DRY NEEDLING Therapists at Rehab 2 Perform have received their training through the field’s leading researchers and advocates for the practice of dry needling as a therapeutic tool.   What is dry needling? Dry needling is the practice of placing a thin monofilament needle into the skin and muscle at a myofascial trigger point.   A trigger point is an area of abnormally taut and contracted tissue that play a role in the production and maintenance of pain.   How does it work?

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REHAB 2 PERFORM WINS FREDERICK ENTREPRENEUR AWARD

  REHAB 2 PERFORM WINS FREDERICK ENTREPRENEUR AWARD The Entrepreneur Council of the Frederick County Chamber of Commerce is a group dedicated to promoting growing entrepreneurs in the Frederick area. Each year, the council hosts The Entrepreneur Awards. The awards dinner celebrate businesses in Frederick County who excel in conquering new ground.  

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Meet The Team: Dr. Karyn Farrar

SOCCER TO PROFESSIONAL GOALS: HOW I BECAME A PHYSICAL THERAPIST  by Karyn Farrar, DPT  As a sophomore at Mount Saint Mary’s University in 2006, I played for their NCAA Division 1 Women’s Soccer Program.  At that point in my life, soccer was the focal point.  Everything else, including my education and future career, was second to my performance on the field.

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INTERVAL THROWING PROGRAMS: RETURN TO BASEBALL

  INTERVAL THROWING PROGRAMS: RETURNING TO BASEBALL AFTER INJURY

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