NUTRITION

AT THIS TIME, WE HAVE DISCONTINUED OUR NUTRITION SERVICES.

FEEL FREE TO CHECK OUT SOME OF THE FREE RESOURCES BELOW.

EDUCATION & RESOURCES

SUPPLEMENTS

Optimize your health, increase your athletic performance and enhance your body's ability to perform at a higher level both mentally and physically. Check out our recommended supplements now. 

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HEALTHY SNACK GUIDE

Easy to make, and great for on the go.  Try these healthy snack options to fuel your body during the day, before a workout, or when you are on the road.

Rehab 2 Perform Nutrition healthy snacks fruit

3 x 30 CHALLENGE! 

30 days to Reshape Your Nutrition and Improve Your Relationship with Food.  Included in this packet is everything you need to make the next 30 days the best and healthiest they can be!

This 8 page guide includes sample meal plans,  recipes, and recommendations to set you up for success in the kitchen.

YOUTH FUEL GUIDE

A list of the best fruits & veggies, protein, carbs, and fat sources to help your athletes perform at their best.  

Rehab 2 Perform Nutrition healthy foods

ACTIVE ADULT FUEL GUIDE

If you are concerned about what to eat as you prepare to hit the gym, log miles, or just be at your best during the day, this guide will help! 

HYDRATION GUIDE

Proper hydration is the cornerstone of optimal performance and overall well-being for athletes and active adults alike. Learn the do's & dont's with staying hydrated.

RECIPES, TIPS & MORE

Check out our blog featuring meals, favorite recipes, guidance in the kitchen, and ways to stick to your nutritional plan!

Rehab 2 Perform Nutrition healthy salad