ANNAPOLIS BLUES + R2P PARTNERSHIP
Rehab 2 Perform (R2P) is thrilled to partner with the Annapolis Blues FC as your official Athletic Training and Physical Therapy Partner. Along with gameday coverage we are here for you to provide resources, education, medical support and further guidance to all of the athletes, coaches and organization. Use this page as your resource for our amazing partnership!
2 Locations in AA County, 8 in the DMV
Annapolis: 1750 Forest Drive
- Office: 301.798.4838 x6
- Annapolis@Rehab2Perform.com
Gambrills: 983 Waugh Chapel Way
- Office: 301.798.4838 x8
- Gambrills@Rehab2Perform.com
All Locations: View Here
RAISE THE BAR WITH US
BENEFITS
CONCIERGE LINE
Injured at practice, lingering pain, or sustained an injury elsewhere that is keeping you from playing? Our team is here to help. We want to get you seen ASAP. In most instances we can get you on the schedule and in our facilities within 2-3 days. Avoid the wait of seeing your Primary Care Physician, or having to visit an Urgent Care.
How to Contact Rehab 2 Perform:
- Text (preferred) or Call Matt Cornell – 410.227.3297
- Email – Matt@Rehab2Perform.com
- Call our Office – 301.798.4838 or Contact online HERE
When to seek Physical Therapy? Read Here
All Major Insurances Accepted.
SOCCER SPECIFIC VIDEOS
Our expert staff dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future. In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!
Our expert staff dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future. In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!
USE THE BOOTS!
Coming off a game or culmination of a busy training and practice schedule? You have free access to our Recovery Sessions in an R2P facility. USE THE CODE BLUESR2P for your free sessions. *Walk-ins are NOT allowed, you must use the scheduler.
Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the Normatec Compression Boots, Hyperice Massage Guns, and have access to other Stretching & Soft Tissue Equipment. Move Better & Be Ready 2 Perform!
SCHEDULE HERE
WHEN SHOULD I SEEK PHYSICAL THERAPY?
Working hand in hand with your Athletic Trainers, you should consider consulting a physical therapist when the individual is experiencing pain, swelling, or decreased/painful movement. All of these items can then lead to a decrease in normal ability to perform daily activities or sport participation. Not only do PTs treat injury but they are movement specialists and can help determine areas of your body that may be limiting your performance. Here are some instances to consider consulting a PT:
- A new injury that occurred during an activity, often a sprain or strain
- A pain that has developed over time with no specific incident and causes discomfort during or after activity
- A constant reoccurrence of a minor injury that only slightly limits participation (ie. reoccurring ankle sprains)
- Concussion or head injury with lingering symptoms
- Post-operative care
- Inability to feel recovered after a series of practices or games
- Flexibility limiting every day activities or performance
- Seeking a movement assessment to learn areas of limitation that may contribute to future injury
Athletic trainers and physical therapists have similar roles in regard to management and treatment of sport injuries. Both physical therapists and athletic trainers work to prevent, evaluate, and rehabilitate injuries, working together, along with Strength & Conditioning staff, to ensure a safe return 2 play.
Check out these free resources and educational material.
BE READY 2 PERFORM!
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company 8 locations in the DMV.
Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
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Tips, Tricks, Exercises, Nutrition & a Behind the Scenes look of our brand of Physical Therapy!