PREVENT & RECOVER
SHIN SPLINTS
In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms.
DEADLEG
Dr. Greg talks about deadlegs or 'charlie horses' and how to manage pain and support the healing process to get back on the field.
FOOSH
Dr. Corrie reviews as Dr. Dani demonstrates helpful shoulder training exercises for goalkeepers and explains strength training when handling falling on an outstretched arm (FOOSH).
ANKLE SPRAIN
Dr. Stephanie breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly.
KNEE SPRAIN
Dr. Corrie takes a look at ACL and knee ligament injury prevalence in soccer, the common knee mechanism of injuries, and proven knee injury prevention programs.
PATELLAR TENDINOPATHY
Jumpers Knee! Dr. Dani looks at best ways to stress and strengthen the muscles in the area, and how to return you safely to sport.
ACHILLES TENDINOPATHY
Dr. Dani reviews achilles tendinopathy, what it is, how to address it and best modifications to manage the pain.
BE READY 2 PERFORM
IN SEASON TRAINING
Dr. Corrie demonstrates and explains how to balance rest & recovery and training. How to train specifically for soccer and what to include for lower body and upper body strengthening.
ACTIVE RECOVERY
Off Day? Dr. Dani looks at Active Recovery, why it is so value, and provides options for you to add to your routine.
STRETCH SERIES
Stretching options for pre and post workout, or on recovery days. Dr. Dani addresses and demonstrates Dynamic Warmups and Static Stretching, and why both are important.
PRACTICE CANCELLED
What you can do when practice is cancelled - Dr. Greg provides two different workouts for different age groups that can easily be performed at home.
FOAM ROLLING
Best practices for Foam Rolling! Dr. Stephanie discusses the benefits of rolling and which areas to target.
COLD WEATHER
BRRR! Dr. Stephanie looks at some additional prep work and offers some tips to best warm-up in colder conditions.
GOOD LUCK!
OTHER DOCUMENTS
MORE ABOUT R2P
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company currently with eight locations in the DMV.
Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
