PICKLEBALL | RECOVERY & PERFORMANCE

Hello! Pickleball is booming, and we are excited to support you on your journey. Our goal is to provide you resources, education, and the guidance to keep you on the courts, reduce the risk of injury and elevate your game along the way!  Please check out the below videos, guides, and other resources to have you Ready 2 Perform!

 Scroll Down (or Click) to take Advantage of these Offerings:

Good luck and please let us know if you have any questions.

Rehab 2 Perform

Your Movement Experts! R2P is a Fitness Focused Physical Therapy & Sports Rehab company.

Rehab 2 Perform serves the Active Adult, Competitive Athlete, and those looking to be more active! We currently have 8 Locations in the DMV, and serve clients digitally with R2P+. *All Major Insurances Accepted.

RAISE THE BAR WITH US

RAISE THE BAR WITH US

FREE INJURY CONSULT

  • Interested in Physical Therapy but unsure if it is right for you?
  • Aches and Pains holding you back from the activities you love to perform?
  • Did you know, you can most likely come to Physical Therapy without seeing your Primary Care, and without a referral?

Come in for a 1-on-1 Free Consultation* with a Doctor of Physical Therapy to assess your movement, discuss any pain & issues, outline some new exercises & modifications, and get you on a path 2 Perform Now!

Fill out the information and our staff will be in touch to schedule a Free 30-minute consultation

By providing my phone number, I consent to receive SMS text messages from Rehab 2 Perform for appointment reminders, marketing messages, and general two-way communication. Msg frequency varies. Msg&data rates may apply. Reply HELP for support. Reply STOP to opt out. For our Privacy Policy and Terms & Conditions please visit Rehab2Perform.com/Policy

*Please note this is not a Medical Evaluation. If you have a known injury or dealing with major pains, it is recommended to schedule an Initial Evaluation. 

RECOVERY SESSIONS

USE THE BOOTS!

Coming off a tournament weekend or culmination of a busy training and open play?  You have free access to our Recovery Sessions in an R2P facility. USE THE CODE PICKLE for your free session. *Walk-ins are NOT allowed, you must use the scheduler.

Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the Normatec Compression Boots, Hyperice Massage Guns, and have access to other Stretching & Soft Tissue Equipment.   Move Better & Be Ready 2 Perform!

SCHEDULE HERE

WHEN & WHY PHYSICAL THERAPY?

WHEN SHOULD I SEEK PHYSICAL THERAPY?

You should consider consulting a physical therapist for yourself when you are experiencing pain, swelling, or decreased/painful movement. All of these items can then lead to a decrease in normal ability to perform daily activities or sport participation. Not only do PTs treat injury but they are movement specialists and can help determine areas of your body that may be limiting your performance. Here are some instances to consider consulting a PT:

  • A new injury that occurred during an activity, often a sprain or strain
  • A pain that has developed over time with no specific incident and causes discomfort during or after activity
  • A constant reoccurrence of a minor injury that only slightly limits participation (ie. reoccurring ankle sprains)
  • Concussion or head injury with lingering symptoms
  • Post-operative care
  • Inability to feel recovered after a series of practices or games
  • Flexibility limiting every day activities or performance
  • Seeking a movement assessment to learn areas of limitation that may contribute to future injury
shoulder 2

The entire staff at Rehab 2 Perform has their Doctorate in Physical Therapy along with further credentialing as Sports Specialists, Strength & Condition Coaches, and other sport specific certifications.

ALL MAJOR INSURANCES ACCEPTED

schedule now

Looking to make an appointment at Rehab 2 Perform™?

Choose a location below.

annapolis

bethesda

Columbia

frederick

Gambrills

germantown

Leesburg

mt. airy

Owings Mills

Reston

Tysons Corner

Schedule Now!

RECOVERY & TRAINING VIDEOS

UPPERBODY WARMUP

LOWERBODY STRENGTH

LOWERBODY WARMUP

LATERAL QUICKNESS

UPPERBODY STRENGTH

IMPROVE YOUR BALANCE

E-BOOKS, GUIDES & MORE RESOURCES

Check out these free resources and educational material.

NUTRITION OFFERINGS

Nutrition plays a major role in your ability to perform on and off the court. Learn about our services and check out our free resources, recipes, and healthy eating guides.

NUTRITION RESOURCES

ACL RISK REDUCTION PROGRAM

Resources and Education for Parents & Coaches for ACL Recovery, and how to Reduce the Risk of Injury.

ACL INJURY REDUCTION PROGRAM (DIRECT DOWNLOAD)
FURTHER RESOURCES

CONCUSSION CARE & REHAB

For Parents, Coaches, and Athletic Directors - Education and Resources to Safely Return Athletes to Play post Concussion.

CONCUSSION CARE E-BOOK (DIRECT DOWNLOAD)
FURTHER RESOURCES

DYNAMIC
WARMUP

WIN THE WARM-UP!   Focus on full range of motion, and attention to detail. A dynamic warm-up will focus on full-body movement with multiple muscle groups being worked on at once.

WATCH & LEARN HERE

BE READY 2 PERFORM!

Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company 8 locations in the DMV.

Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!

SCHEDULE A VISIT NOW!

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Tips, Tricks, Exercises, Nutrition & a Behind the Scenes look of our brand of Physical Therapy!