READY 2 PERFORM ON THE PITCH

Our team dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future.  In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!

PREVENT & RECOVER

SHIN SPLINTS

In this video, Dr. Greg discusses what Shin Splints are, how and why they occur, and best practices to manage those symptoms.

DEADLEG

Dr. Greg talks about deadlegs or 'charlie horses' and how to manage pain and support the healing process to get back on the field.

FOOSH

Dr. Corrie reviews as Dr. Dani demonstrates helpful shoulder training exercises for goalkeepers and explains strength training when handling falling on an outstretched arm (FOOSH).

ANKLE SPRAIN

Dr. Stephanie breaks down what to do when you suffer an ankle sprain, when to know if its serious, and how to rehab it properly.

KNEE SPRAIN

Dr. Corrie takes a look at ACL and knee ligament injury prevalence in soccer, the common knee mechanism of injuries, and proven knee injury prevention programs.

PATELLAR TENDINOPATHY

Jumpers Knee! Dr. Dani looks at best ways to stress and strengthen the muscles in the area, and how to return you safely to sport.

ACHILLES TENDINOPATHY

Dr. Dani reviews achilles tendinopathy, what it is, how to address it and best modifications to manage the pain.

BE READY 2 PERFORM

IN SEASON TRAINING

Dr. Corrie demonstrates and explains how to balance rest & recovery and training. How to train specifically for soccer and what to include for lower body and upper body strengthening.

ACTIVE RECOVERY

Off Day? Dr. Dani looks at Active Recovery, why it is so value, and provides options for you to add to your routine.

STRETCH SERIES

Stretching options for pre and post workout, or on recovery days. Dr. Dani addresses and demonstrates Dynamic Warmups and Static Stretching, and why both are important.

PRACTICE CANCELLED

What you can do when practice is cancelled -  Dr. Greg provides two different workouts for different age groups that can easily be performed at home.

FOAM ROLLING

Best practices for Foam Rolling! Dr. Stephanie discusses the benefits of rolling and which areas to target.

COLD WEATHER

BRRR!  Dr. Stephanie looks at some additional prep work and offers some tips to best warm-up in colder conditions.

GOOD LUCK!

MORE ABOUT R2P

Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company currently with seven locations in Maryland.

Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!

All Major Insurance Accepted