HOOP IT UP WITH THE TEAM AT R2P
Check out the videos below to assist with training, reducing the risk of injury, and guiding you to Be Ready 2 Perform on the Court!
LATERAL MOVEMENT
The Key to defense and creating separation on offense-Lateral Movement. In these videos, Dr. Zach demonstrates ways to improve your mobility, strength and explosiveness to help elevate your game!
VERTICAL MOVEMENT
Want to jump higher? Dr. Dustin explains how to incorporate strengthening and jump training exercises into your routine to develop these capabilities in a way that translates to your basketball needs.
TISSUE STIFFNESS & COMPLIANCE
Tissue stiffness and compliance are important factors to provide injury durability and improve basketball performance. In these videos, Dr. Eric will discuss the what, the why, and how to promote these foundational pieces into your training.
INJURY PREVENTION
Dr. Drew breaks down different movements and exercises to help decrease the risk of injury in the foot and ankle, and discusses balance, mobility, and strength to improve performance.
MOBILITY TESTING
Dr. Drew breaks down a number of mobility and flexibility tests that are critical for basketball players. Not able to pass? He then shows a number of moves to improve.
Watch the Youtube playlist, or CLICK HERE to view the Basketball Mobility Page.
MORE ABOUT R2P
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company currently with seven locations in Maryland.
Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
All Major Insurance Accepted
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