ON THE MATS WITH R2P

Dr. Clark and Dr. Chris discuss and breakdown down techniques, exercises, and other tips to assist with training, recovery, reducing the risk of injury, and guiding you to Be Ready 2 Perform on the Mat!

EXTREMITY INJURIES & HOW 2 PROGRESS BACK 2 PRACTICE

Dr. Clark explores & explains:

  • What is a stinger?
  • Modifications for live wrestling
  • Common wrestling injuries
  • How to manage AC joint sprain

A LOOK AT NECK & CONCUSSION INJURIES

In these videos, Dr. Chris discusses:

  • How to know if you have a concussion
  • When in doubt, sit it out
  • Head and neck treatments
  • When can I return to wrestling?

CONCUSSION CARE & REHAB

Check out our other resources on Concussions, including our Returning An Athlete 2 Play E-Book: A Guide for Parents, Coaches & Athletic Directors. 

LEARN MORE & ACCESS HERE!
Concussion-1

MORE ABOUT R2P

Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company currently with seven locations in Maryland.

Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!

All Major Insurance Accepted

schedule now

Looking to make an appointment at Rehab 2 Perform™?

Choose a location below.

annapolis

bethesda

Columbia

frederick

Gambrills

germantown

Leesburg

mt. airy

Owings Mills

Tysons Corner

Nutrition Services

Schedule Now!