YOUR COMEBACK STARTS HERE!
PERSONALIZED, PERFORMANCE-BASED SPORTS REHABILITATION BUILT 2 UNLOCK YOUR FULL POTENTIAL!
Personalized, performance-BASED sports rehabilitation built 2 unlock your full potential.
When you’re sidelined by an injury, it’s not just your body that takes a hit- it’s your confidence, your identity, and the game you love. At Rehab 2 Perform™, we understand that pain management is only the first step. Our mission is to rebuild your strength, restore your movement, and return you to your sport safely, confidently, and prepared to perform at a higher level than before.
From ACL tears and ankle sprains to shoulder dislocations and hamstring pulls, our expert team uses evidence-based progressions that mirror the demands of your sport. But the R2P difference is what happens beyond the exercises:
- A performance-first approach that treats you like an athlete, no matter your level
- Movement progressions on turf and in the gym, not just in a clinic room
- Education and empowerment so you understand your body and how to protect it
- A return-to-sport plan built around objective criteria, not guesswork
When you’re sidelined by injury, it’s not just your body that suffers- it’s your confidence and the game you love. At Rehab 2 Perform™, pain relief is only the beginning. Our mission is to rebuild your strength, restore your movement, and return you to sport safely, confidently, and stronger than before.
From ACL tears to ankle sprains, our team uses evidence-based progressions that match the demands of your sport. The R2P difference goes beyond exercises:
- A performance-first approach that treats you like an athlete, no matter your level
- Turf and gym-based movement, not just a clinic room
- Education so you understand and protect your body
- Return-to-sport plans built on objective criteria, not guesswork
At R2P, we don’t just get you back on the field/court/gym/life - we prepare you to stay there, stronger, smarter, and Ready 2 Perform!
All Major Insurances Accepted. Start Your Journey Now.
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
The Sports Rehab Facility For You
Where Your Recovery Meets Performance
With over 20 yards of turf at every location, our spaces look and feel more like training facilities than a traditional clinic. That means we can take you beyond the treatment table- guiding you through agility, balance, coordination, and dynamic movement progressions that truly prepare you for the demands of your sport or activity.
Guided by a Doctor of Physical Therapy with advanced credentials in sports performance and return-to-play, you’ll work one-on-one with experts who understand what it takes to compete at the highest level, using the same Return-to-Sport standards trusted by elite athletes.
The result? A rehab experience that doesn’t just get you moving again- it gets you moving better, stronger, and with the confidence to stay in the game.
THE SPORTS REHAB FACILITY FOR YOU
WHERE YOUR RECOVERY MEETS PERFORMANCE
With 20+ yards of turf at every location, our spaces look and feel like training facilities- not clinics. That means your rehab goes beyond the table, into agility, balance, coordination, and movement that actually prepares you for sport.
Led by a Doctor of Physical Therapy with advanced sports credentials, you’ll train one-on-one under the same Return-to-Sport standards trusted by elite athletes.
The result? Not just moving again- but moving better, stronger, and with the confidence to stay in the game.
At Rehab 2 Perform™, we implement a Phase-Based Rehabilitation Program
Our Proven Path Back 2 Performance
At R2P, every patient journey follows our Core 4 Phases of Rehab. This framework keeps your progress clear, measurable, and focused on long-term success — not just short-term relief.
This phased approach ensures that every step of your rehab is intentional, progressive, and performance-driven — so you don’t just recover, you come back stronger, more resilient, and Ready 2 Perform.
RESTORE
Restore Range & Calm the System
We start by reducing pain and inflammation while restoring basic range of motion. The goal is to get your body moving comfortably again.
REFINE
Refine Movement & Body Control
Once pain is managed, we focus on proper movement patterns, stability, and motor control to build a solid foundation for progress.
PREPARE
Prepare for Strength & Load
We reintroduce strength training, resistance, and functional loading so your body can handle the demands of daily life and sport.
PERFORM
Perform in Context-Specific Chaos
Finally, we put it all together — agility, power, coordination, and sport-specific drills — preparing you for the unpredictable demands of your activity or competition.
RETURN 2 SPORT TESTING
Our Physical Therapists employ the most current research when implementing Return to Sport testing that is necessary to clear our athletes for the playing field. With an extensive network in the local and regional medical community, Rehab 2 Perform™ champions our ability to communicate and function in a synergistic role with your surgeon to ensure a seamless and smooth experience while in physical therapy.
CONCUSSION CARE & REHAB
Our Physical Therapists are trained to address concussion symptoms, and help progress clients back to school, work and activity using a graded exposure rehab model.
The R2P Difference & Visit Expectations
At Rehab 2 Perform, your Initial Evaluation with a Doctor of Physical Therapy will be approximately one hour and could potentially last up to 75 minutes with subjective questions, objective movement assessments, and developing your home exercise program.
Follow-Up sessions will last approximately 25-30 minutes, 1 on 1 with your physical therapist, with the potential to have your exercise therapy routine extend the session approximately 15-20 minutes.
Our goal is for you to ‘Graduate’ from our care at optimal function, ideally pain free, and have provided you the proper education and guidance to reduce the risk of re-injury, and return to your activities with confidence!
We Accept All Major Insurance Providers
schedule now
Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
In-Network Insurances Accepted
Aetna (Including Meritan and Coventry)
Align Networks
Auto Insurance
Blue Cross/Blue Shield (Including Carefirst, Anthem and Highmark
Cigna / ASH (American Speciality Health)
Corvel
Johns Hopkins Healthcare: Employer Health Programs (EHP), US Family Health Plan, & Advantage MD
Medicare
MultiPlan
Tricare
United Healthcare (including MDIPA, GEHA and Humana)
Veterans Affairs Community Care
(Learn More Here)
Workers Compensation
(OWCP and Others)
Self-Pay Options
Initial Evaluation (1 hour) - $150
Follow-Up (minimum 30 minutes) - $95
Follow-Up (Post-Surgical) - $70