YOUR COMEBACK STARTS HERE!
Sports Rehabilitation Built for Your Return to Performance
An injury can change how you move, train, and compete. Your rehabilitation should prepare you for everything that comes next.
At Rehab 2 Perform, our Doctors of Physical Therapy combine individualized treatment, progressive strength training, and sport-specific movement to help athletes and active individuals recover from injury, rebuild confidence, and return to the activities they love.
Whether you're recovering from an ACL injury, ankle sprain, shoulder injury, or muscle strain, our approach goes beyond managing symptoms. We focus on restoring movement, rebuilding strength, and preparing your body for the physical demands of your sport.
What makes sports rehabilitation at R2P different?
- One-on-one expert care: Personalized treatment with a Doctor of Physical Therapy who understands the demands of your sport.
- Strength-driven rehabilitation: Progressive loading, movement training, and conditioning integrated throughout your recovery.
- Sport-specific preparation: Rehabilitation that reflects the movements, intensity, and demands of your activity.
- Objective return-to-sport testing: Measurable progress and performance benchmarks that help guide a confident return to competition.
Our goal isn't simply to get you back to your sport. It's to prepare you for everything your sport demands.
All Major Insurances Accepted. Start Your Journey Now.
BUILT FOR REHAB. DESIGNED FOR PERFORMANCE.
MORE THAN A TRADITIONAL PHYSICAL THERAPY CLINIC.
With more than 20 yards of turf at every location, our facilities are designed to move beyond the treatment table. Our fitness-forward environment allows us to integrate strength training, agility, balance, coordination, and sport-specific movement into your rehabilitation.
Working one-on-one with a Doctor of Physical Therapy, you'll follow a personalized plan that progresses with your recovery and the demands of your sport. From rebuilding foundational strength to developing speed, power, and confidence, every phase is designed to prepare you for what comes next.
The difference? A sports rehabilitation experience that bridges the gap between recovering from injury and returning to the activities you love, stronger, more capable, and ready to perform.
At Rehab 2 Perform™, we implement a Phase-Based Rehabilitation Program
Our Proven Path Back 2 Performance
At R2P, every patient journey follows our Core 4 Phases of Rehab. This framework keeps your progress clear, measurable, and focused on long-term success, not just short-term relief.
This phased approach ensures that every step of your rehab is intentional, progressive, and performance-driven, so you don’t just recover, you come back stronger, more resilient, and Ready 2 Perform.
RESTORE
Restore Range & Calm the System
We start by reducing pain and inflammation while restoring basic range of motion. The goal is to get your body moving comfortably again.
REFINE
Refine Movement & Body Control
Once pain is managed, we focus on proper movement patterns, stability, and motor control to build a solid foundation for progress.
PREPARE
Prepare for Strength & Load
We reintroduce strength training, resistance, and functional loading so your body can handle the demands of daily life and sport.
PERFORM
Perform in Context-Specific Chaos
Finally, we put it all together: agility, power, coordination, and sport-specific drills, preparing you for the unpredictable demands of your activity or competition.
RETURN 2 SPORT TESTING
Our Physical Therapists employ the most current research when implementing Return to Sport testing that is necessary to clear our athletes for the playing field. With an extensive network in the local and regional medical community, Rehab 2 Perform™ champions our ability to communicate and function in a synergistic role with your surgeon to ensure a seamless and smooth experience while in physical therapy.
CONCUSSION CARE & REHAB
Our Physical Therapists are trained to address concussion symptoms, and help progress clients back to school, work and activity using a graded exposure rehab model.
The R2P Difference & Visit Expectations
At Rehab 2 Perform, your Initial Evaluation with a Doctor of Physical Therapy will be approximately one hour and could potentially last up to 75 minutes with subjective questions, objective movement assessments, and developing your home exercise program.
Follow-Up sessions will last approximately 25-30 minutes, 1 on 1 with your physical therapist, with the potential to have your exercise therapy routine extend the session approximately 15-20 minutes.
Our goal is for you to ‘Graduate’ from our care at optimal function, ideally pain free, and have provided you the proper education and guidance to reduce the risk of re-injury, and return to your activities with confidence!
We Accept All Major Insurance Providers
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Looking to make an appointment at Rehab 2 Perform™?
Choose a location below.
annapolis
bethesda
Columbia
frederick
Gambrills
germantown
Leesburg
mt. airy
Owings Mills
Reston
Tysons Corner
In-Network Insurances Accepted
Aetna (Including Meritan and Coventry)
Align Networks
Auto Insurance
Blue Cross/Blue Shield (Including Carefirst, Anthem and Highmark
Cigna / ASH (American Speciality Health)
Corvel
Johns Hopkins Healthcare: Employer Health Programs (EHP), US Family Health Plan, & Advantage MD
Kaiser Permanente
Medicare
MultiPlan
Tricare
United Healthcare (including MDIPA, GEHA and Humana)
Veterans Affairs Community Care
(Learn More Here)
Workers Compensation
(OWCP and Others)
Self-Pay Options
Initial Evaluation (1 hour) - $160
Follow-Up (minimum 30 minutes) - $95
Follow-Up (Post-Surgical) - $70
About Rehab 2 Perform
Rehab 2 Perform™ (R2P) is a fitness-forward physical therapy and sports rehabilitation company founded in 2014 by Dr. Josh Funk, DPT and headquartered in Germantown, Maryland. R2P operates 16 locations across Maryland, Virginia, and Washington, D.C. R2P has been named to the Inc. 5000 list of America's fastest-growing private companies for seven consecutive years (2020 to 2026) and is Great Place to Work Certified. The company is founder-owned and self-funded, having scaled with no outside investors or private equity ownership.
