SOFTBALL STRETCHES & RECOVERY
Check out the videos below to assist with training, reducing the risk of injury, and guiding you to Be Ready 2 Perform on the Diamond!
FULLBODY WARM-UP
Hip & Trunk Rotation is critical in Softball. Try these Dynamic Movements to get ready for practice or the big game.
SHOULDER STRETCHES
Dr. Jamie demonstrates two moves to loosen up your lats and rotator cuff to warmup before throwing.
RECOVERY TIPS
In this video, Dr. Jamie uses a ball to 'roll out' or massage any sore muscles around the shoulder.
MORE ABOUT R2P
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company raising the bar in healthcare through an Evidence Based and Modern Approach to Physical Therapy. R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and coming soon to Virginia in the Tysons Corner District! Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
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