DOCKSIDERS + R2P
Rehab 2 Perform (R2P) is excited to support and work with Docksiders Gymnastics. Please use this page to access resources, education, medical support and further guidance to all of the student-athletes, teams and coaches.
2 LOCATIONS IN ANNE ARUNDEL COUNTY, 10 IN THE DMV!
Annapolis: 1750 Forest Drive
- Office: 301.798.4838 x6
- Annapolis@Rehab2Perform.com
Gambrills: 983 Waugh Chapel Way
- Office: 301.798.4838 x8
- Gambrills@Rehab2Perform.com
All Locations: View Here
RAISE THE BAR WITH US
USE THE BOOTS!
Coming off a tournament weekend or culmination of a busy training and game schedule? You have free access to our Recovery Sessions in an R2P facility. USE THE CODE R2PVIP for your free session. *Walk-ins are NOT allowed, you must use the scheduler. This is NOT a Medical Evaluation.
Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the Normatec Compression Boots, Hyperice Massage Guns, and have access to other Stretching & Soft Tissue Equipment. Move Better & Be Ready 2 Perform!
SCHEDULE HERE
FREE CONSULTS
Come in for a 1-on-1 Free Consultation* with a Doctor of Physical Therapy to assess your movement, discuss any pain & issues, outline some new exercises & modifications, and get you on a path 2 Perform Now!
Fill out the information below and our staff will be in touch to schedule a Free 30-minute consultation
When to seek Physical Therapy? Read Here
VIDEOS & TRAINING
Check out these tests, movements and other exercises to assist with reducing the risk of injury, improving movement, and building strength in the noted areas of the body for gymnasts.
Check out these tests, movements and other exercises to assist with reducing the risk of injury, improving movement, and building strength in the noted areas of the body for gymnasts.
NUTRITION
Fueling our bodies before, during and after training or competition is critical for your performance. We are lucky enough to have a Registered Dietitian on staff who compliments our services as Movement Experts. Check out some of these FREE Guides & Resources from our Sports Nutritionist, to keep you Ready 2 Perform!
Fueling our bodies before, during and after training or competition is critical for your performance. We are lucky enough to have a Registered Dietitian on staff who compliments our services as Movement Experts. Check out some of these FREE Guides & Resources from our Sports Nutritionist, to keep you Ready 2 Perform!
WHEN SHOULD I SEND MY ATHLETE TO PHYSICAL THERAPY?
Working hand in hand with your Athletic Trainers, parents and coaches should consider consulting a physical therapist for their youth athlete when the individual is experiencing pain, swelling, or decreased/painful movement. All of these items can then lead to a decrease in normal ability to perform daily activities or sport participation. Not only do PTs treat injury but they are movement specialists and can help determine areas of your body that may be limiting your performance. Here are some instances to consider consulting a PT:
- A new injury that occurred during an activity, often a sprain or strain
- A pain that has developed over time with no specific incident and causes discomfort during or after activity
- A constant reoccurrence of a minor injury that only slightly limits participation (ie. reoccurring ankle sprains)
- Concussion or head injury with lingering symptoms
- Post-operative care
- Inability to feel recovered after a series of practices or games
- Flexibility limiting every day activities or performance
- Seeking a movement assessment to learn areas of limitation that may contribute to future injury
Athletic trainers and physical therapists have similar roles in regard to management and treatment of sport injuries. Both physical therapists and athletic trainers work to prevent, evaluate, and rehabilitate injuries, working together, along with Strength & Conditioning staff, to ensure a safe return 2 play.
Check out these free resources and educational material.
BE READY 2 PERFORM!
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company 9 locations in the DMV.
Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
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Tips, Tricks, Exercises, Nutrition & a Behind the Scenes look of our brand of Physical Therapy!