brainfuel

BRAIN FUEL NEWSLETTER

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We are excited to bring you Brain Fuel!  A bi-weekly email that looks further into the world of Physical Therapy & Performance Rehab.

What to Expect? High Density, Low Noise, No Fluff Content.  Quick Reads and Key Takeaways from Podcasts, Books, Journal Articles, Social Media Followers and more!

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3 Steps to Dosing Return to Run

By edayadmin | June 29, 2021

Managing running workloads can be challenging. Ask any runner pushing their volume or intensity, this is a complex and deeply individual jigsaw puzzle. Adding in the element of injury recovery…

Navigating Imposter Syndrome

By edayadmin | June 15, 2021

“You don’t know what you don’t know” This is something we have all undoubtedly seen or experienced ourselves. Witnessing the look of terror unfold in a student’s eyes as they…

How to Establish an Agile Plan

By edayadmin | June 1, 2021

Working with humans is complex and with this are best plans often turn to dust. Rigid plans and programs are handcuffs. Rather than working off a playbook or protocol we…

“CORE: What it is, What it isn’t, and How to Train it”

By edayadmin | May 18, 2021

“Core training” used to be a buzzword phrase that would send a frustrated twinge down my spine. I have had countless people ask me: “what are your favorite core exercises?”…

Microwave or Crockpot?

By edayadmin | May 4, 2021

We want what we want and we want it now. A microwave meal is done fast but at the sacrifice of quality. Speed often leaves us with a pizza roll…

Coaching & Cueing

By edayadmin | April 20, 2021

The Good, The Bad, and The Ugly We’ve all been there: spouting off every imaginable cue we know in hopes of getting our client in the “perfect” position… only to…

What Do We “Know” About Running Injuries?

By edayadmin | April 7, 2021

What do we “know” about running injuries? If we reduce the question down to its core elements, it is conversation about managing forces. It’s a conversation about tissues being able…

Metrics that matter

By edayadmin | March 23, 2021

We all love and crave data. There is an insatiable thirst to have numbers to back us up and put our money on. A desire for information that can guide…

Brain Fuel: Do Mechanics Matter?

By edayadmin | March 9, 2021

Is there an “correct” solution to a movement problem? Opinions from movements professionals seem to live on a spectrum between two polarized opinions. On one end is the biomechanical purist…

Myths & Misconceptions: Strength Training Edition

By edayadmin | February 23, 2021

We are switching things up this go round to discuss some of the most prevalent myths and misunderstandings that we come across in regards to strength training. Our goal is…