Be Ready 2 Perform!

With the increase of activities, comes the potential for injury and more aches & pains. While we cannot fully prevent injuries from occurring we can certainly reduce the risk. 

How can you do that? Controlling such factors as Nutrition, Sleep, Mindset, Proper Warmups, and Recovery, that each play a significant role in getting you Ready 2 Perform. Check out the videos below on how to prepare your body and implement these strategies as you refocus on your goals.

Have injuries, or need some assistance with your recovery? As Physical Therapists we will provide the tools and solutions to keep you moving forward!  Whether a major surgery, chronic or acute pain, or overuse injuries our Movement Experts will create a custom plan of care to exceed your goals and have you Ready 2 Perform for Life!

 

Warmup routine

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Reduce Your Risk of Injury

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Strength Training Routine

youtube://v/tZIHJL3hh9Q

  • Build your own Workout! This document helps create an ideal routine. Download HERE
  • Keep track of your Workouts with this Document HERE

Recovery Strategies

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A major part of Recovery also entails Sleep and the proper Nutrition. Check out these additional resourses:

Mindset & Setting SMART GOALS

Controlling your mind and managing your thoughts has an enormous impact on your ability to perform, along with setting SMART goals for you on your journey. Check out these strategies and ways to improve your Mindset.

Get started now with your Recovery! Give us a call at 301.798.4838 to learn more or schedule an appointment!

About Rehab 2 Perform 

Rehab 2 Perform (R2P), based in Maryland, is a health care company that delivers physical therapy, sports rehabilitation, post-operative care, concussion rehabilitation, and wellness programs through four, soon to be five, locations and digitally. Recently named to Inc. 5000 Fasting Growing Companies in the DC Region, R2P is quickly changing narratives within the physical therapy industry through its innovative delivery of services and standard of care.

Locations in: Bethesda, Frederick, Germantown, & Mt. Airy