12 MINUTE RUN/WALK
12 minute Run or Walk (Cooper Test)
Head to a Treadmill or a Track & get Running or Walking ‼️
This is a great test for you if you want to prioritize:
• Foundational fitness
• Aerobic energy system
• V02 Max
Cooper's 12 minute run/walk test is a test of maximal cardiovascular fitness and is a good predictor of long-term health. All you need to complete the test is a watch or phone that is able to track your distance while you walk/run for the 12 minutes. Check the chart below to see how you compare for your age group. You can use your distance to calculate your VO2max which is a measure of how much oxygen your body can consume while exercising. This value can improve over time in response to your training.
Our Standards
Everyone - 75% or greater (Above Average) of your age norms
Use THIS SITE to help calculate, or follow the chart below.
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
