ANTERIOR STEPDOWN
The Anterior Stepdown (or Reverse Step Up) is an excellent single leg exercise to encourage improvement to the function and range of movement of the ankle, knee and hip joints. This exercise also builds muscular endurance.
This is a great standard to shoot for if you want to prioritize:
• Single Leg Strength & Stability
• Lower Body Resilience
• Running Cross-Training
• Hip, Knee and Ankle Mobility
Our Standards
Athletes - 15 consistent reps on each leg
Active Adult - 10 consistent reps on each leg
*The advanced group is doing these with 25-50% of their Bodyweight in their hands, on their shoulders and/or with a weight vest!*
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
