rehab 2 perform potomac soccer

POTOMAC SOCCER + R2P PARTNERSHIP

Rehab 2 Perform (R2P) is thrilled to partner with Potomac Soccer to provide resources, education, medical support and further guidance to all of the student-athletes, teams and coaches.  Use this page as your resource for our amazing partnership! What to expect and what's included:

  • Consult Nights – Our staff will be out monthly at practices to meet with players who may be battling through injuries or pain to discuss best options.
  • Mobility & Recovery Workshops at our R2P Facility – Perfect after a long weekend tournament to reset and recover your body.
  • Concierge Line – Direct access and immediate response hotline so that parents can get player questions answered and into the clinic with urgency, or as needed
  • Educational Content to help athletes recover and perform at their best (see below and on our social media platforms for more updates)
  • Open Access to R2P Facility for Recovery Sessions with the Normatec Recovery Boots, Hyperice Massage Guns, Rollers and other tools. Details Below.
  • Internship Opportunities for Student-Athletes interested in Physical Therapy or Sports Medicine Careers.
  • Coach/Parent/Player Education – Customized Educational Content, Meetings and Webinars
rehab 2 perform potomac soccer

2 Locations in MoCo, 8 in the DMV

Bethesda: 6710A Rockledge Drive

Germantown: 20310 Seneca Meadows Parkway

All Locations: View Here

RAISE THE BAR WITH US

RAISE THE BAR WITH US

BENEFITS

CONCIERGE LINE

Injured at practice, lingering pain, or sustained an injury elsewhere that is keeping you from playing? Our team is here to help. We want to get you seen ASAP. In most instances we can get you on the schedule and in our facilities within 2-3 days.  Avoid the wait of seeing your Primary Care Physician, or having to visit an Urgent Care.

How to Contact Rehab 2 Perform:

  1. Text (preferred) or Call Dr. Josh Funk – 301.467.8757
  2. Email – DrFunk@Rehab2Perform.com
  3. Call our Office – 301.798.4838 or Contact online HERE

When to seek Physical Therapy? Read Here

SOCCER SPECIFIC VIDEOS

knee injuries soccer Our expert staff dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future.  In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!

Our expert staff dissects different injuries that occur in soccer, how to recover from them and best practices to reduce injury in the future.  In addition, the R2P staff explores exercises and explains strategies to assist with recovery and keeping you on the field, Ready 2 Perform!

RECOVERY SESSIONS

USE THE BOOTS!

Coming off a tournament weekend or culmination of a busy training and game schedule?  You have free access to our Recovery Sessions in an R2P facility. USE THE CODE R2PSOCCER for your free session. *Walk-ins are NOT allowed, you must use the scheduler.

Eliminate Soreness, Decrease Pain, and Increase your Recovery Time! Use the Normatec Compression Boots, Hyperice Massage Guns, and have access to other Stretching & Soft Tissue Equipment.   Move Better & Be Ready 2 Perform!

SCHEDULE HERE

WHEN & WHY PHYSICAL THERAPY?

WHEN SHOULD I SEND MY ATHLETE TO PHYSICAL THERAPY?

Working hand in hand with your Athletic Trainers, parents and coaches should consider consulting a physical therapist for their youth athlete when the individual is experiencing pain, swelling, or decreased/painful movement. All of these items can then lead to a decrease in normal ability to perform daily activities or sport participation. Not only do PTs treat injury but they are movement specialists and can help determine areas of your body that may be limiting your performance. Here are some instances to consider consulting a PT:

  • A new injury that occurred during an activity, often a sprain or strain
  • A pain that has developed over time with no specific incident and causes discomfort during or after activity
  • A constant reoccurrence of a minor injury that only slightly limits participation (ie. reoccurring ankle sprains)
  • Concussion or head injury with lingering symptoms
  • Post-operative care
  • Inability to feel recovered after a series of practices or games
  • Flexibility limiting every day activities or performance
  • Seeking a movement assessment to learn areas of limitation that may contribute to future injury

Athletic trainers and physical therapists have similar roles in regard to management and treatment of sport injuries. Both physical therapists and athletic trainers work to prevent, evaluate, and rehabilitate injuries, working together, along with Strength & Conditioning staff, to ensure a safe return 2 play.

E-BOOKS, GUIDES & MORE RESOURCES

Check out these free resources and educational material.

ACL RISK REDUCTION PROGRAM

Resources and Education for Parents & Coaches for ACL Recovery, and how to Reduce the Risk of Injury.

CONCUSSION CARE & REHAB

For Parents, Coaches, and Athletic Directors - Education and Resources to Safely Return Athletes to Play post Concussion.

FEMALE & YOUTH ATHLETE HEALTH

How to equip the female and youth athlete with strategies to help them reach their performance goals.

DYNAMIC WARM-UP

WIN THE WARM-UP!   Focus on full range of motion, and attention to detail. A dynamic warm-up will focus on full-body movement with multiple muscle groups being worked on at once. When done right, a dynamic warm-up can improve your athletic performance and also help reduce the risk of injury.  

Coaches! Down the Free R2P Warm-Up for Sports Mini-Course! Put your athletes in the best spot for athletic success with these Guides.

BE READY 2 PERFORM!

Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company 8 locations in the DMV.

Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!

Sign up for the R2P Weekly Newsletter!

Tips, Tricks, Exercises, Nutrition & a Behind the Scenes look of our brand of Physical Therapy!

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