Are You Ready 2 Perform?

Rehab 2 Perform’s mission is to ensure that you reduce the risk of re-injury and are empowered with the tools you need to be physically active, and achieve performance in the areas that matter to you. There are many factors that go into your Performance and how you can Maximize your Abilities.  Below are a number of videos that demonstrate routines, discuss strategies, and give guidance on how to improve and optimize your performance not just on the field or in the gym, but for life.  

 

Warmup routine

youtube://v/cNb0YGGxMqM

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Reduce Your Risk of Injury

youtube://v/Att-yGdYfgI

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Strength Training Routine

youtube://v/tZIHJL3hh9Q

• Build your own Workout! This document helps create an ideal routine. Download HERE
• Keep track of your Workouts with this Document HERE

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Recovery Strategies

youtube://v/HE9AYlvDdCc

A major part of Recovery also entails Sleep and the proper Nutrition. Check out these additional resourses:

• Sleep Hygiene
• Nutrition Recommendations

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Mindset & Setting SMART GOALS

Controlling your mind and managing your thoughts has an enormous impact on your ability to perform, along with setting SMART goals for you on your journey. Check out these strategies and ways to improve your Mindset.

• Lead the Way with your Mind
• Set SMART GOALS

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About Rehab 2 Perform 

Rehab 2 Perform (R2P), based in Maryland, is a health care company that delivers physical therapy, sports rehabilitation, post-operative care, concussion rehabilitation, and wellness programs through four, soon to be five, locations and digitally. Recently named to Inc. 5000 Fasting Growing Companies in the DC Region, R2P is quickly changing narratives within the physical therapy industry through its innovative delivery of services and standard of care.

Locations in: Bethesda, Frederick, Germantown, & Mt. Airy