Gym Directory

Click on the City below to be directed to Gyms and Services in that area!

**This list is not meant to be exhaustive or exclusive. This is merely an inclusion of the businesses that our team is regularly in contact with. We are always willing to develop new relationships. If you would like to connect please reach out to Dr. Josh Funk via email – DrFunk@rehab2perform.com

Frederick | Ijamsville | Mt. Airy | New Market

Bethesda | Clarksburg | Gaithersburg | Germantown | Olney | Potomac | Rockville | Silver Spring

Hagerstown

In-Home

Virtual 

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Looking for more insight on these Gyms? Check out Dr. Funk’s Gym Reviews on Instagram HERE

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Frederick

CrossFit Frederick

• 5119 Pegasus Ct B, Frederick, MD 21704
• Website
• Group Fitness, Personal Training, Olympic Weightlifting, Open Gym

Fitness: is one of the foundations for CrossFit Frederick! CFF offers expert programming with options supporting diverse fitness levels. Our programming will guide beginners to advanced athletes in reaching their fitness goals. Community: is what grounds us here at CrossFit Frederick. We are here to encourage, cheer on and push each other every day through every workout! Our community is family and we treat each other just that way! Fun: Leave your Ego at the door. We are all here to make improvements, meet new friends and support each other during our fitness journey!

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Crucible Performance

• 5330 Spectrum Dr suite a, Frederick, MD 21703
• Website
• Group Fitness, Youth Classes, Baseball Training 

At Crucible Performance, we change people from the inside out. We empower people shine bright and to thrive by adopting our “Cherish The Challenge” mindset.   Not only do we want to help you become a world class athlete, but more importantly we want you to become a world class person.  At Crucible, we empower you with the tools it takes to become the best version of yourself while developing our “Cherish The Challenge” mindset!   If you have been looking to excel both mentally and physically on and off the field, you are in the perfect place. Our high energy culture will undoubtedly infuse you with added confidence, energy, enthusiasm and desire to always do your best!

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CycleFit

• 1341 Hughes Ford Road #111, Frederick, MD 21701
• Website
• Cycling, Group Fitness, Virtual Fitness

CycleFit is a locally owned, unique boutique fitness studio. We turn the music up and the lights go down for our one-of-a-kind indoor cycling and group strength HIIT classes, designed for every fitness level. Our instructors share their personalities, playlists and strengths to create workouts both on and off the bike that are challenging and engaging. You bring a positive spirit, and we’ll provide you with amazing classes!

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In-Fit Studio

• 605 N Bentz St Suite 104, Frederick, MD 21701
• Website
• Group Fitness, Personal Training

The team at our private Studio takes pride in providing unparalleled personal training in an non-intimidating atmosphere. That way, we can help you focus on your health and fitness goals.  IN-FIT Studio boasts a number of professional and experienced trainers that run private training sessions, boot camp sessions, and more.

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JR Performance

• 5702 Industry Lane, Frederick, MD 21704 Suite A45
• Website
• Group Fitness, Personal Training, Team Training

JR Performance is a sports performance facility based in Frederick, MD that specializes in strength and conditioning for professional, collegiate, high school, and youth athletes. I believe every athlete has untapped potential yet to be discovered, physical and mental barriers that can be overcome through persistence, relentlessness, and commitment. At JR Performance, I am dedicated to unleashing that athletic potential, building your confidence and mental fortitude, and helping you achieve your athletic dreams. What are you waiting for? Lock in. Let’s build.

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NXS Fitness

• 6077 Spring Ridge Pkwy, Frederick, MD 21701
• Website
• Group Fitness, Youth Classes, Virtual Training

NXS Fitness is a fitness and wellness company helping people understand the importance of a properly structured training and nutrition program.  Fun fast paced group workout. No workout is ever the same.

• 1660 Bowmans Farm Rd #101, Frederick, MD 21701
• Website
• Group Fitness, Nutrition Coaching, Open Gym, Specialty Classes

At Odin Crossfit it is our mission to develop a HUMBLE, HEALTHY, HAPPY tribe of people who work together to reach their goals. We do this through our CrossFit group class program and promoting healthy, sustainable, life style habits.

• 7820 Q Wormans Mill Rd., Frederick, MD 21701
• Website
• Group Fitness

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.  Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

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OtherWorld Fitness

• 8445 Spires Way, Frederick, MD 21701
• Website
• Group Fitness, Obstacle Course, Open Gym, Youth Training, Virtual Training

Otherworld Fitness is the result of a passion for fitness by an incredible group of OCR[Obstacle Course Racing] enthusiasts and is the masterpiece of Visionary & CEO Tim Guinan. Our mission is to help you overcome physical and mental obstacles to build you up, instill confidence, and get your endorphins pumping through a killer workout. We want you to look at a physical barrier, push fear aside, and conquer it! Then take that skill to tackle any other physical or mental challenge that life throws your way. Through our unique obstacle course equipment, we work on improving confidence and self-belief while getting in a great workout. We are a community dedicated to supporting you in all aspects of life while coaching you and making fitness fun and enjoyable.

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Players Fitness & Performance

• 4635 Wedgewood Blvd, Ste 112, Frederick, MD 21703
• Website
• Group Fitness, Personal Training, Youth Training, Virtual Training

Player’s Fitness & Performance exists first to serve student-athletes of Frederick County, MD. Athlete’s that work with us long-term experience.  We help people overcome the barriers, fears, and challenges in their lives so that they can break through to their next level in sports, in their careers, in their relationships, and in their lives.

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SoldierFit

• 8420 Gas House Pike Suite Z, Frederick, MD 21701
• Website
• Boot Camp, Personal Training, Virtual, Open Gym, Martial Arts

The SOLDIERFIT program focuses on varied workouts incorporating strength, cardiovascular endurance and core training. With both indoor and outdoor facilities, SOLDIERFIT classes combine Boot Camp techniques from the United States Military with functional fitness training. Certified instructors will guide and encourage you with motivating, exciting, and unique workouts — reshaping you from head to toe. The SOLDIERFIT program empowers everyone from mothers, teenagers, athletes, to law officers and firefighters through physical fitness. All shapes and sizes are welcome. The SOLDIERFIT workout includes all levels of fitness experience in one program.

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X-Project

• 1341 Hughes Ford Rd #110, Frederick, MD 21703
• Website
• Group Fitness, Personal Training, Nutrition Coaching

X-Project Fitness is a gym that offers Personal Training, Nutrition Coaching, and Group Strength and Fitness Classes. We help busy people lose weight, gain strength, and feel better by providing personalized eating and fitness coaching in a team-based setting. Everything that happens here is with the guidance of the coach.

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Ijamsville

Sarge Athletics

• 10082 Tyler Ct, Ijamsville, MD 21754
• Website
• Adult Boot Camp, Youth Athlete Training, Personal Training, Nutrition Coaching

Sarge Athletics’ results-driven approach covers every aspect necessary to achieve your goals, whether they involve athletic/sports performance, weight loss/maintenance, or a healthier, more active lifestyle. Time and effort spent training at Sarge Athletics will translate into peak performance in any athlete’s respective sport.

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Mt. Airy

Health Unlimited

• 103 Century Dr, Mt Airy, MD 21771
• Website
• Group Fitness, Personal Training, Open Gym, Aquatics, Gymnasium

Health Unlimited has been providing health and fitness services to the Mt. Airy community for over 20 years. And we’re just getting started! Mission – To provide an unintimidating, professional and friendly environment in which individuals and families of all ages and fitness levels can improve their health and enrich their lives through exercise.

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TFL CrossFit

• 2902 Back Acre Cir, Mt Airy, MD 21771
• Website
• Group Fitness, Kids Classes, Olympic Lifting, Personal Training

TFL Crossfit, Train For Life,  is the original CrossFit gym in Mt. Airy, Maryland. TFL is more than a fitness community, we are a family dedicated to developing a lifestyle of health and fitness. Our leaders are the coaching staff who all show consistency in training and healthy lifestyle choices in and outside of the gym.

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New Market

Fit2Shine Studio

• 52 West Main Street, New Market, MD 21774
• Website
• Cycling, Group Fitness, Online Training, Yoga

The family of Fit2Shine Studio has grown organically and is a beautiful, welcoming group of people that truly support each other in being the BEST they can be. The rest is yet to come! And what Fit2Shine Studio becomes depends a lot on YOU! We all walk into the studio with our challenges, but we hope you walk out rested, recharged, full of energy, and ready to take on your life. We hope you’ll be Fit2Shine! Meet you on the mat or the bike, at home or in studio…wherever you are, you’re part of the family!

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Bethesda

CrossFit Bethesda

• 4848 Cordell Ave, Bethesda, MD 20814
• Website
• Group Training, Personal Training, Online Training, Nutrition 

WE BUILD STRONG BODIES. Group Classes + Personal Training + Nutrition   WE BELIEVE   That you can be healthy even if you’re…short on time, busy at work, stressed out,  prone to injury, scared to start, on a budget.   WE UNDERSTAND Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

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SoldierFit

• 7920 Norfolk Ave., Bethesda, MD 20814
• Website
• Boot Camp, Personal Training, Virtual, Open Gym, Martial Arts

The SOLDIERFIT program focuses on varied workouts incorporating strength, cardiovascular endurance and core training. With both indoor and outdoor facilities, SOLDIERFIT classes combine Boot Camp techniques from the United States Military with functional fitness training. Certified instructors will guide and encourage you with motivating, exciting, and unique workouts — reshaping you from head to toe. The SOLDIERFIT program empowers everyone from mothers, teenagers, athletes, to law officers and firefighters through physical fitness. All shapes and sizes are welcome. The SOLDIERFIT workout includes all levels of fitness experience in one program.

 

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Clarksburg

Go Performance

• 23315 Frederick Rd, Clarksburg, MD 20871
• Website
• Group Fitness, Personal Training, Virtual Training

go (adj.) being in a state of fitness for some experience or action. performance (n.) The manner in which someone or something functions.

Our philosophy is to provide a personalized fitness club for beginners, fitness enthusiasts, and athletes with an emphasis on introducing new and innovative forms of exercise. We provide professional guidance and services that address all components of fitness in order to look, feel, and perform your best.  We believe there is more to fitness than countless hours on a stationary machine or allowing a trainer to count repetitions while you repeat the same old-style circuit equipment. To us fitness is about being up on your feet, moving in multiple directions, getting stronger in your core, and exercising by replicating many of the activities you encounter in real life. Exercising in this manner along with proper nutritional habits will help ensure fitness and performance well into your adult life!

• 22750 Newcut Rd #4, Clarksburg, MD 20876
• Website
• Group Fitness

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.  Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

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SoldierFit

• 22600 Gateway Center Dr., Clarksburg, MD 20871
• Website
• Boot Camp, Personal Training, Virtual, Open Gym, Martial Arts

The SOLDIERFIT program focuses on varied workouts incorporating strength, cardiovascular endurance and core training. With both indoor and outdoor facilities, SOLDIERFIT classes combine Boot Camp techniques from the United States Military with functional fitness training. Certified instructors will guide and encourage you with motivating, exciting, and unique workouts — reshaping you from head to toe. The SOLDIERFIT program empowers everyone from mothers, teenagers, athletes, to law officers and firefighters through physical fitness. All shapes and sizes are welcome. The SOLDIERFIT workout includes all levels of fitness experience in one program.

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Gaithersburg

CrossFit Hardshells

• 16778-A, Oakmont Ave, Gaithersburg, MD 20878
• Website
• Group Fitness, Personal Training, Virtual Training, Nutrition Coaching

CrossFit Hardshells is a premier athletic training facility dedicated to improving strength, mobility, agility, and speed.

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Fitness Edge

• 220 Girard St Suite D, Gaithersburg, MD 20877
• Website
• Group Fitness, Personal Training

When you look forward to coming to the gym and fitness becomes fun, the results you desire – losing weight, building strength, getting faster or staying healthy – come easy. That is the Fitness Edge MD philosophy.

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Foundry Fitness

• 205 Market St W, Gaithersburg, MD 20878
• Website
• Group Fitness

Foundry Fitness is a high intensity group fitness based gym now in a brand new facility with state-of-the-art equipment located in the heart of Kentlands. At Foundry our group class setting is the perfect setting for a supportive, encouraging, and motivating. Classes are intense but can be adapted to any fitness level and our trainers take pride in what they do and genuinely care for their client’s health and fitness goals.

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Heretic CrossFit

• 19200-D, Chennault Way, Gaithersburg, MD 20879
• Website
• Group Fitness, Kids Classes, Personal Training, Virtual Coaching

Get Stronger. Leaner. Become capable of more than you ever thought possible. We strongly believe in TEAM (Together Everyone Achieves More). There is strength in numbers, and when you are working beside your teammates you are building character, resiliency and building a foundation together.

• 622 Center Point Way, Gaithersburg, MD 20878
• Website
• Group Fitness

Orangetheory is a heart-rate based HIIT total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It’s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE.  Orangetheory is more than a gym because the work you do here in our studio will make all the difference out there in your world.

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SoldierFit

• 18945 Bonanza Way, Gaithersburg, MD 20879
• Website
• Boot Camp, Personal Training, Virtual, Open Gym, Martial Arts

The SOLDIERFIT program focuses on varied workouts incorporating strength, cardiovascular endurance and core training. With both indoor and outdoor facilities, SOLDIERFIT classes combine Boot Camp techniques from the United States Military with functional fitness training. Certified instructors will guide and encourage you with motivating, exciting, and unique workouts — reshaping you from head to toe. The SOLDIERFIT program empowers everyone from mothers, teenagers, athletes, to law officers and firefighters through physical fitness. All shapes and sizes are welcome. The SOLDIERFIT workout includes all levels of fitness experience in one program.

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Sunny & Laurens

• 16131 Shady Grove Rd, Gaithersburg, MD 20877
• Website
• Personal Training, Virtual Coaching

At Sunny & Lauren’s we pride ourselves on helping our clients achieve the change they wish to see in their life. This extends beyond weight loss. We focus on strength, both mentally and physically, as well as helping individuals live a pain free life. After setting specific and realistic goals with each client, individualized programs are developed to lead toward personal achievement.  We strive to build a community where fitness is fun! Our clients, as well as our trainers, motivate and support one another. We welcome all fitness levels and hope to see you soon at Sunny & Lauren’s!

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Swift Fitness

• 28 South Frederick Avenue, Gaithersburg, MD 20877
• Website
• Group Fitness, Personal Training, Virtual Training

Swift Fitness’ mission is to show individuals that personal training is much more than an intense workout, but much rather a life changing experience. Swift Fitness objective is to empower individuals towards achieving more in all aspects of life.   At the heart of Swift Fitness is a set of core values: relentlessness, authenticity, passion, and respect. These concepts lay the foundation for the impeccable personal service and friendly atmosphere offered at Swift Fitness.

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The BARbell

• 19322 Woodfield Rd, Gaithersburg, MD 20879
• Website
• Group Fitness, Personal Training, Virtual Coaching

Focused and Fun – When you are at The BARbell, there are no distractions. You will be with either Coach Steve or Coach Jennifer, with no members milling about. There will be lots of laughing, but we take our work seriously, and do not forget about you when you walk out the door.

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Germantown

CrossFit Germantown Performance

• 13220 Wisteria Dr, Germantown, MD 20874
• Website
• Group Fitness, Personal Training, Open Gym 

At CFGP, our values are COMMUNITY, FITNESS, and RESULTS.   Build a COMMUNITY of like-minded people.    Create an inclusive FITNESS program.   Give people the RESULTS they deserve.     Our programs are for people who are willing to set their sights on a goal and work to achieve it. We can show you the way, all you need to provide is the effort. This fuels our philosophy #GETSWEATYWITHASMILE

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Krav Oz

• 20300 Seneca Meadows Pkwy #110, Germantown, MD 20876
• Website
• Group Fitness, Krav Maga, Personal Defense, Corporate Training

We Don’t Teach Empowerment – We Uncover It! At Krav Oz, we’re not in the business of empowering our students because we know that you already have the all the power you’ll ever need. What we do is show you how powerful you really are! Through years of teaching Krav Maga, self-defense, and fitness, we’ve come to realize that everyone is so much more capable than they ever imagine and we’re here to show you that.

Five tenants sit at the foundation of Krav Oz that drive all our programming and sets us apart: Real, Accessible, Fun, Growth Through Discomfort, Professional

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Rockville

202 Strong

• 12077 Nebel St, Rockville, MD 20852
• Website
• Group Fitness, Personal Training, Open Gym, Virtual Training

Locally owned and operated, 202strong was founded on the principles of inclusive fitness, real results, and bringing TRUE strength into the fitness industry. Find YOUR strong at the bar in 45 minute full body classes led by highly trained coaches. Personalized classes and one-on-one attention with the energy of the group to deliver an experience unlike any other.

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Ben A Fits Body Shop

• 116 Derwood Cir, Rockville, MD 20850
• Website
• Open Gym

Founder of BenAFits Body Shop, Ben Ashley has created a fitness space for all athletic abilities and fitness levels.  Everyone is encouraged and welcomed to join BenAFits Body Shop for fitness classes, personal training sessions, and/or individual workouts.  In an effort to be as versatile as possible, BenAFIts Body Shop has created a variety of membership options, add-on services, and member benefits.  Services are available at the gym, in your home, and online.

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E.A.T.S.

• 4980 Boiling Brook Pkwy, Rockville, MD 20852
• Website
• Youth Classes, Team Training, Combine Training

Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At E.A.T.S. We Believe That “Everyone Is an Athlete”, regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all our Athletes Through Superior Training and the Relentless Pursuit of Excellence. To Be the Best You Have to Train with the Best.

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Healthy Baller

• 4944 Wyaconda Rd, Rockville, MD 20852
• Website
• Group Training, Personal Training, Online Training, Youth Training

Become your own success story at Healthy Baller. Top experts in sports performance, athletic development, personal training, team training, and virtual offsite training. We use the highest quality assessments, ensuring your training strategy fits your individual needs. Built on a foundation of hard work, dedication to each other and our athletes, and a pure desire to help athletes be their best.

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PowerTrain

• 4960 Boiling Brook Pkwy, Rockville, MD 20852
• Website
• Group Fitness, Youth Classes, Team Training, Combine Training

DEDICATED TO YOU. DEDICATED TO RESULTS. Principles designed for professional athletes adapated to meet the training and performance-enchancements needs of both scholastic and amateur athletes, as well as anyone truly interested in improving their health, fitness level and performance. We’re going to help you build speed, increase endurance and improve strength in our competitive, fun and incredibly motivational environment.

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Prepare For Performance

• 15151 Southlawn Lane (Unit F), Rockville, MD 20850
• Website
• Group Fitness, Youth Classes, Virtual Options

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Virtual

Alison Heilig

• Website
• Virtual Group Fitness, Virtual Personal Training

When You’re In Alignment With Yourself, Strength Shows Up And Your Capacity Increases. Through the process, I’ll encourage you to push yourself to new limits in a mindful way that treats your body like the incredible gift it is. I’ll ask you to meet yourself where you are, be clear about where you want to go, and then practice moving in the right direction consistently and mindfully in order to build sustainable power, strength, endurance, durability, flexibility, and compassion within yourself.

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Major Aest​hetics

• Website
• Virtual Personal Training, Nutrition Coaching

Major Aesthetics launched in the late summer of 2015 in an effort to coach clients without time constraints of in person fitness centers. In addition, client progress stems from constant communication during the time outside of the gym. Providing nutrition advice, workout programs, and optimal ways to organize their busy schedules without neglecting their health & fitness. This is the foundation of MA.

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Prime Fitness

• Website
• Virtual Group Fitness, Virtual Personal Training

Prime Fitness is an online fitness training company that specializes in group training and personal training. Based in Montgomery County, MD we help busy adults reach their fitness goals with an online 40-minute workout solution.  At Prime, we believe in three simple philosophies: Move Better, Feel Better, Look Better. The programs at Prime are what set us apart in the world of fitness training. We believe everyone should train like an athlete as we require our bodies and minds to compete on a daily basis.

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Straight Shot Training​

• Website
• Virtual Group Fitness, Virtual Personal Training, Remote Coaching

No matter where you are, or what your fitness level is, we would love to have the chance to work with you! You can train with us in person at your home, work with a trainer on the other end of a Zoom call, go through a custom program in our app with accountability from your coach, or get a subscription to the Straight Shot Training program in our app.

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Strong Body Babes

• Website
• Virtual Group Fitness, Virtual Personal Training, Life Coaching, Nutrition Coaching

Making a STRONG, positive, and meaningful difference as we empower and challenge our members, both mentally and physically, through their unparalleled fitness journey. With commitment, perseverance, and determination our STRONG community is built. Join us virtually for a variety of classes ranging from HIIT, Zumba, Yoga, Tae Bo and more. All fitness levels and backgrounds are welcome- no equipment is needed!   It’s not about where you are in your journey today, it’s about where you are going and who is by your side supporting you every step of the way!

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Vitality Fitness & Wellness

• Website
• Virtual Group Fitness, Virtual Personal Training

Vitality Fitness and Wellness helps women and men over 50 take back their health for the second half of their life through virtual fitness solutions and nutritional guidance! We will guide you every step of the way! Our functional fitness approach and nutritional support will help you: Tone your muscles; Lose that stubborn weight; Improve your strength, balance, and posture.