300 YARD SHUTTLE
Considering that many sports have a more anaerobic bias, this is a great GENERAL conditioning test for individuals as they go through a longer rehab process, or are earlier in their off season programming. The goal is to have a foundation of which to build more sport-specific programming off of, for many athletes.
This is a great standard to shoot for if you want to prioritize:
• Anaerobic fitness
• Moderate tempo running tolerance
• Change of direction tolerance at moderate tempos
• General physical preparation
Our Standards
- Athletes - 60 seconds
- Active Adult - 70 second
- Elite Athletes - 50 seconds or under
- On the Path to Be My Best Self (Scaled) - 90 seconds is a great starting point
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the greater DMV with OUR Brand of Physical Therapy! Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
