FXA Athletes! Don't Let Injuries keep you on the sideline! stay in the game, & ready 2 perform.
LOCK IN YOUR COMPLIMENTARY PHYSICAL THERAPY CONSULT!
You did not join a sports league to be benched by pain and injuries.
R2P is the DMV's premier sports physical therapy and rehabilitation destination for active adults who want to move better, recover faster, and keep playing the sports they love.
You are in the right place if:
- You are sidelined and need a plan to get back
- You are pushing through pain that should have been addressed weeks ago
- You want to move better, recover faster, and stay in the game
- You are healthy and want to keep it that way
4 CONVENIENT LOCATIONS IN NORTHERN VIRGNIA:
LEESBURG, RESTON, SPRINGFIELD, TYSONS CORNER
FREE INJURY CONSULT
Interested in Physical Therapy but unsure if it right for you? Aches and Pains holding you back from the activities you love to perform?
Come in for a 1-on-1 Free Consultation!
WHY REHAB 2 PERFORM
Fitness-Forward Physical Therapy
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- Our Doctors of Physical Therapy specialize in working with active adults and athletes, using rehabilitation that reflects the real demands of your sport and your life.
One-on-One Expert Care
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- Every session is completed with a Doctor of Physical Therapy, ensuring individualized evaluation, treatment, and progression from day one.
Built to Get You Back
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- We combine clinical expertise with strength and movement training to help you recover fully, return to activity with confidence, and stay there.
Phase-Based Rehabilitation
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- You progress through clear phases of recovery: restoring movement and control, building strength and load capacity, then preparing your body for the demands of competition and daily life.
COMMON ISSUES WE SEE IN LEAGUE PLAYERS
You are not alone. These are the injuries and aches we treat most in active adults who play recreational and competitive sports:
Ankle Sprains and Instability That rolled ankle from last week's game did not fully heal on its own. It never does. We restore strength, stability, and confidence so it does not become a recurring problem.
Knee Pain and Soreness Runner's knee, IT band tightness, and general wear from cutting and pivoting. We identify the root cause and build the capacity your knees need to handle every game.
Low Back Tightness and Pain The number one complaint we hear from active adults. Whether it flares up during the game or the morning after, we build a more resilient spine so it stops slowing you down.
Shoulder Pain and Tightness Overhead sports, throwing, and diving all add up. We address the mobility and strength deficits driving the problem, not just the pain.
Hip Stiffness and Mobility Limits Tight hips affect your first step, your cutting ability, and your recovery. We restore range of motion and build the hip strength that keeps you explosive all season.
Hamstring and Groin Strains One of the most common and most mismanaged injuries in adult sport. We progress you back the right way so it does not become a season-ending pattern.
OPEN WEEKDAYS
Monday - Thursday: 7am - 7pm
Friday: 7am - 5pm
Saturday & Sunday: Closed
Locations in: Leesburg, Reston, Springfield & Tysons Corner.
301.798.4838
The Outcome
Rehab 2 Perform
- Providing you with education & solutions to perform now, and for life.
- Clients report their goals met 95% of the time
- 1000+ 5-Star Reviews | 95 NPS (Customer Satisfaction) Score
Our Focus
You!
- Exceeding Your Goals & Expectations
- Providing individualized strategy & solutions for your unique situation.
- We want to know your story and what drives YOU!
The Environment
An Amazing Atmosphere
- More like an Athletic Training Room & Gym
- Treatment tables, several hundred square feet of turf and a variety of functional equipment
- Open concept with great community feel and positive energy
Our Expertise
Doctorate Level Physical Therapists
- A focus on modern and progressive techniques and philosophy
- Advanced Credentials in Strength & Conditioning, Sports Certifications, Athletic Training, Dry Needling & more!
- Backgrounds from Pediatrics to Geriatric, and Youth Sports to the Pros!
Rehab 2 Perform™ (R2P) continues to push our brand of Physical Therapy out to the community in an effort to better serve competitive athletes, active adults and those looking to become more active, by focusing on movement, and not primarily pain. More like a fitness center and athletic training room than a doctor’s office, each of our Rehab 2 Perform™ locations feature a variety of equipment, turf, and other features to get you moving quickly and performing at your peak! This is Physical Therapy, Done Different!
Whether a major surgery or injury, to nagging pains or muscle strains, our expert staff will get you back to the activities you love 2 Perform.
- Personalized One-on-One sessions with a Doctor of Physical Therapy
- A true Return to Activity or Sport Atmosphere with an Evidence Based Approach
- Modalities (Massage, Cupping, Dry Needling) to help jump start our modern approach centered around movement and functionality.
- Returning you to optimal function through a wide variety of movement & exercise progressions
FREE CONSULT
Interested in Physical Therapy but unsure if it right for you? Aches and Pains holding you back from the activities you love to perform?
Come in for a 1-on-1 Free Consultation!
Free Consult Sign-up
*A Free Consult is not a Medical Evaluation.
- If you have a doctor referral, physical therapy script, or are experiencing significant pain or a known injury, please schedule a Full Initial Evaluation instead, Schedule HERE.
- Free Consults are best for individuals who want to learn more about our services, ask questions, or see if R2P is the right fit before beginning care.
About Rehab 2 Perform
Rehab 2 Perform™ (R2P) is an industry leader in providing fitness-focused rehabilitation solutions for the active adult and competitive athlete. With an emphasis on education and empowerment, R2P provides physical therapy, sports rehabilitation, concussion care and wellness services across Maryland, Virginia and the Greater D.C Region. A recent recipient of the WebPT Innovator of the Year, Rehab 2 Perform has earned a spot on the Inc. 5000 fastest-growing companies for the past six years.