A Virtual Workshop Series
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Your Monthly Reset for Moving, Living & Performing at Your Best!
A Virtual Workshop Series with Dr. Josh Funk
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
Join us the 3rd Tuesday each Month for a free virtual workshop series hosted by Dr. Josh Funk, founder of Rehab 2 Perform and leader in performance-based physical therapy.
Whether you're an athlete, a weekend warrior, or just looking to live a healthier life, these live sessions are designed to help you Perform for Life.
Each month, Dr. Funk will explore a new topic within the realms of health, wellness, movement, and performance - equipping you with knowledge and tools you can use to move better, feel stronger, stay active for the long haul, and guide you to Be > Yesterday!
What 2 Expect:
- Evidence-based insights & actionable advice
- Live Q&A with Dr. Funk
- Movement strategies for real-life performance
- Practical takeaways you can implement the next day
- A chance to connect with like-minded individuals committed to wellness
MARCH WORKSHOP: GRIP STRENGTH - THE HIDDEN PERFORMANCE MULTIPLIER
March 17th - 10:30am EST
Train your hands to protect your arms and extend your prime.
Your grip connects you to everything: your club, your racket, your stick, your barbell. In this month’s Perform for Life workshop, we’ll explore how building grip strength enhances athletic performance, supports shoulder and arm health, and serves as a powerful indicator of long-term resilience and healthspan. Stronger hands don’t just improve your game—they protect your body for the long haul.
- Why grip strength matters more than you think for sports and everyday life
- How stronger hands support healthier shoulders, elbows, and wrists
- The connection between grip strength, durability, and longevity
Upcoming Topics Include:
- Injury prevention & longevity
- Optimizing recovery & mobility
- Strength training for everyday life
- Mindset & performance
- And more!
LOCK IN YOUR FREE SPOT!
Once registered, you’ll receive the session link and monthly reminders directly to your inbox.
