R2P+ | POSTPARTUM
ONLINE EXERCISE PROGRAMS GUIDING NEW MOMS TO RETURN TO FITNESS & REACH THEIR GOALS
GUIDING YOUR RETURN 2 FITNESS!
Dr. Kelly Yates has designed these online templates, guides, and customized programs to help women navigate exercise in an appropriate and effective manner during the postpartum phases.
What 2 Expect
- Custom Weekly Workout Plan based on your Unique Goals
- Progressive Increase in Strength Training
- Exercises that can be safely implemented
- Specific Hip & Core Stability, and Mobility Exercises
- How to Modify Exercises and Workouts
Work with Dr. Yates virtually to create customized plans to meet all your needs as you navigate motherhood. Each program is unique to your body, experience, and goals! Join with our monthly membership options utilizing our Digital App.
Cost Structure
- 2 Months: $109.99 per Month
- 6 Months: $99.99 per Month
- Pay for 12 months in Advance, get 1 month FREE!
*2 Month Minimum
TEMPLATES 2 PERFORM
Not sure if the full coaching is for you? That is OK! We have these Templates to help build a solid foundation, and aid in the return to physical activity including, but not limited to, running, CrossFit, HIIT or bootcamps!
Further Questions? Email us at R2Pplus@Rehab2perform.com