READY 2 PLAY WORKSHOP SERIES
FXA Sports & Rehab 2 Perform link up to serve the active population in Northern Virginia for this fun and engaging Workshop Series to keep you Game Ready, and NOT stuck on the Sidelines.
It's Time 2 Perform Better & Stay in the Game!
READY 2 PLAY WORKSHOP SERIES
How 2 Stay Game Ready & Not be Stuck on the Sidelines
The Ready 2 Play Workshop Series is designed for those who want to keep competing, stay healthy, and feel good doing it.
Powered by FXA Sports & Rehab 2 Perform, these interactive workshops blend expert coaching, movement-based education, and real-world strategies to help you move better, recover smarter, and prepare your body to perform at its best.
Whether you’re shaking off winter stiffness or looking to stay ahead of nagging aches, this series helps you stay game-ready, and prevents you from hitting the DL.
What 2 Expect:
- How to warm up properly for league sports, without wasting time
- Simple mobility strategies to move better and reduce stiffness
- Smart recovery tools to help you feel better between games
- How to prep your body for speed, cutting, jumping, and contact
- Common mistakes that lead to nagging injuries (and how to avoid them)
- Practical takeaways you can use before your very next game
WORKSHOP 2: FOUNDATIONS OF PELVIC FITNESS
Build Stability, Strength, & Confidence in Every Move.
March 21st at 9am at Rehab 2 Perform: Reston
Your strength starts at your foundation.
This active Pelvic Fitness Workshop is designed for active women who want to build true core strength from the inside out. Powered by FXA & Rehab 2 Perform, this session blends practical education with guided movement to help you better understand how your deep core and pelvic floor work together to support lifting, running, cutting, and everyday performance.
This isn’t about doing more crunches. It’s about building stability, improving control, and developing strength that transfers to sport and life. You’ll learn how to breathe, brace, and move in a way that supports power and confidence, whether you’re on the field, in the gym, or chasing after life outside of sport.
*Females only, please
More Dates & Workshops To Be Announced!
Who is This For:
- Adult recreational and social league athletes
- Anyone returning to sport after time off or injury
- Players who want to stay competitive without feeling beat up
- Athletes who want performance, not just pain relief
