SIT AND RISE TEST
A total body move that has research to suggest that it is tied to mortality ☠️
This “Look Ma, No Hands” move is one that requires a full body effort of mobility, stability, coordination and lower body strength.
This is a great standard to shoot for if you want to prioritize:
• Body control
• Getting to the floor with kids EASILY
• Moving yourself with ease
• Bodyweight “core”
Our Standards
- Meet Expectation —> Able to perform one of the two moves.
- Advanced Group —> Be able to perform BOTH
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. Serving the greater DMV area! Find a Facility HERE. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
