SINGLE LEG HEEL RAISE
Beneficial for rehab from a variety of lower body injuries such as ankle sprains, Achilles tendinopathy, ACL Rehab and more…
This is a great standard to shoot for if you are a(n):
- Runner
- Athlete
- Someone who participates in Group Fitness or HIIT style workouts
- CrossFitter
Our Standards
- Varsity Team - 20 reps
- NCAA Athlete - 25 reps
- Pro - 25 reps with 25% BW in hands or with vest
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.
We accept all major insurances, including Tricare, VA Community Care, and the Johns Hopkins Healthcare Network!
