PULL UP
Beneficial for rehab from a variety of upper body injuries, and a staple in many old & new school fitness programs….
This is a great exercise to work on if you want to prioritize:
• Upper Body Strength Endurance
• Shoulder & Elbow Resilience
• Tolerance to Distractive Forces During Rehab (think about carrying, having someone else pull your arm, hanging from a bar, etc.)
• Foundational Fitness
Our Standards
- Athletes & Active Adults - 75th percentile or greater for your age (Averages found below)
- Advanced Group - Add weight through use of a weight vest or hanging weight from a belt
*Pull-up performance standards were compiled from reputable sources including the Cooper Institute, ExRx.net, StrengthLevel, ACSM guidelines, and U.S. military fitness standards. These benchmarks reflect average and practical expectations for recreationally active individuals by age and sex.
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the greater DMV with OUR Brand of Physical Therapy! Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
