GOBLET SQUAT
Beneficial for rehab from a variety of lower body AND upper body injuries. This move can serve as a foundational exercise for athletes building capacity through the ability to carry & hold a weight while performing the squat pattern.
This is a great standard to shoot for if you want to prioritize:
• Leg Strength Endurance
• Upper Body Resilience
• Postural Muscle Endurance
• Running Cross-Training
• Hip, Knee and Ankle Mobility
Our Standards by Bodyweight (BW)
- Athletes - 25% BW for 20 reps
- Active Adult - 10% BW for 20 reps
- *The advanced group is doing these with 50% BW!
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
