Below are the tests and movements that were demonstrated. Not able to fully pass the test or complete the movement? Use the exercises to help increase your range of motion and mobility in these areas of the body, to put you in the best position to perform at your best!
In addition to the Mobility work, check out the videos and content on other injuries you may encounter, including concussions.
RAISE THE BAR WITH US
MOBILITY & FLEXIBILITY TESTS
ANKLE
SHOULDER
UPPER BACK
HIP ROTATION
GROIN
In this series of videos Dr. Clark explores & explains:
- What is a stinger?
- Modifications for live wrestling
- Common wrestling injuries
- How to manage AC joint sprain
In this playlist, Dr. Chris discusses:
- How to know if you have a concussion
- When in doubt, sit it out
- Head and neck treatments
- When can I return to wrestling?
WHEN SHOULD I SEND MY ATHLETE TO PHYSICAL THERAPY?
Working hand in hand with your Athletic Trainers, parents and coaches should consider consulting a physical therapist for their youth athlete when the individual is experiencing pain, swelling, or decreased/painful movement. All of these items can then lead to a decrease in normal ability to perform daily activities or sport participation. Not only do PTs treat injury but they are movement specialists and can help determine areas of your body that may be limiting your performance. Here are some instances to consider consulting a PT:
- A new injury that occurred during an activity, often a sprain or strain
- A pain that has developed over time with no specific incident and causes discomfort during or after activity
- A constant reoccurrence of a minor injury that only slightly limits participation (ie. reoccurring ankle sprains)
- Concussion or head injury with lingering symptoms
- Post-operative care
- Inability to feel recovered after a series of practices or games
- Flexibility limiting every day activities or performance
- Seeking a movement assessment to learn areas of limitation that may contribute to future injury
Athletic trainers and physical therapists have similar roles in regard to management and treatment of sport injuries. Both physical therapists and athletic trainers work to prevent, evaluate, and rehabilitate injuries, working together, along with Strength & Conditioning staff, to ensure a safe return 2 play.
Check out these free resources and educational material from ACL Programs and Concussion Care, to Female Health and other Sport Specific Videos. More content is being produced as we speak!
BE READY 2 PERFORM!
Rehab 2 Perform is a Fitness Focused Physical Therapy & Sports Rehab Company 8 locations in the DMV.
Through an Evidence Based and Modern Approach to Physical Therapy, R2P serves the Active Adult, Competitive Athlete, and those looking to be more Active by focusing on movement, functionality, and not necessarily on pain. We will have you Ready 2 Perform!
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