HIP FLIP
90-90 Hip Flips —> Hip Mobility Test
A multi-part hip mobility screen used to determine whether an athlete or active adult has enough hip rotation. Hip rotation is needed for many athletic tasks such changing direction, sprinting, jumping and more!
This is a great standard to shoot for if you want to prioritize:
- Hip Health
- Ability to Load & Explode
- Ability to effectively generate rotational power for throwing
- Overall Lower Body Resilience
Our Standards
- Able to perform all 3 parts !!
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
