Single Leg Broad Jump

A very good benchmark for horizontal power production in the lower body, this move is used in foot/ankle/knee/hip rehab, tendon conditions, post operative lower body surgery, and more at R2P…

Broad jumps should be a part of a training routine for Runners, Athletes and anyone in HIIT style workouts or CrossFit. A single leg version ensures we are training our legs in isolation and hopefully improving individual ability from each leg, a must for athletic movement!

This is a great standard to shoot for if you want to prioritize:

• Horizontal Power Production (May help for Sprinting!)
• Lower Body Elasticity
• Overall Posterior Chain Development

Our Standards 

• Athletes - Able to jump further than half your height on each leg
• Active Adult - Able to jump further than a third of your height on each leg
• Getting back into it? Shoot for repetitions in place that are NOT maximum effort before attempting to move!