SHOULDER PRESS
Overhead Dumbbell Press
Beneficial for rehab from a variety of upper body injuries, and a staple in many old & new school fitness programs….
This is a great exercise to work on if you want to prioritize:
• Overhead Strength Endurance
• Shoulder, Elbow & Wrist Resilience
• Tolerance to Compressive Forces During Sports or Working Out (Gymnastics, Collision Athletes or CrossFit)
• Foundational Fitness
Our Standards by Bodyweight (BW)
- Athletes - 25% Bodyweight for 10 reps
- Active Adults - 10% Bodyweight for 10 reps
P.S. Weight is in each hand. I am about 200 pounds and used 50’s in each hand.
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
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Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the Annapolis, Bethesda, Columbia, Frederick, Gambrills, Germantown and Mt. Airy areas in Maryland, and now in Leesburg, and the Tysons Corner Business District in Virginia. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
