SIT UP
A beneficial move for ground based mobility and an old school fitness staple, this move has standards you can look at for age across the lifespan….
This is a great exercise to work on if you want to prioritize:
• Baseline Core & Trunk Control
• Abdominal Strength Endurance
• Ability to upright yourself easily from a supine (back lying) position
• Foundational Fitness
Our Standards
- Athletes & Active Adults - 75th percentile or greater for your age (Averages found below)
- Advanced Group - 100 reps in 2 minutes
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the greater DMV with OUR Brand of Physical Therapy! Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
