SINGLE LEG - SIT 2 STAND
Beneficial for rehab from a variety of lower body injuries, this move can serve as a foundational exercise for athletes working through single leg progressions as well as the adult looking to maintain their independence through the lifespan…
This is a great standard to shoot for if you want to prioritize:
• Single Leg Strength & Stability
• Lower Body Resilience
• Running Cross-Training
• Hip, Knee and Ankle Mobility
Our Standards
- Athletes - 15 consistent reps on each leg
- Active Adult - 10 consistent reps on each leg
- *The advanced group is doing these with a weight vest and/or weights in the hand OR performing pistol squats!*
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.
