REAR FOOT ELEVATED SPLIT SQUAT
Beneficial for rehab from a variety of lower body injuries, this move can serve as a foundational exercise for just about anyone, and also be extremely challenging for the highest level of athlete!
This is a great standard to shoot for if you want to prioritize:
- Leg Strength & Endurance
- Lower Body Stability
- Running Cross-Training
- Hip, Knee and Ankle Mobility
Our Standards
- Athletes - 50% BW for 10 reps
- Active Adult - 25% BW for 10 reps
- The advanced group is doing these with 75% and greater of BW!
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the DMV with 10 locations in the area, Find One HERE. Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.
