POGO TEST
Used in foot/ankle rehab, tendon conditions, post operative lower body surgery, and more at R2P…
Pogos should be a part of a training routine for Runners, Athletes and anyone in HIIT style workouts or CrossFit.
This is a great standard to shoot for if you want to prioritize:
• Achilles Tendon Health
• Lower Body Elasticity
• Overall Foot & Ankle Resilience
Our Standards
- Athletes - 75 Single Leg Reps in 30 seconds
- Active Adult - 75 Double Leg Reps in 30 seconds
- Getting back into it? Shoot for 30 seconds of continuous hopping with the band!
HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?
Take a video and Show us & Tag us on Social Media! @Rehab2Perform on Instragram, Youtube or TikTok
Free Injury Consult
Pain or Discomfort as you Perform this R2P Standard? Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now! Schedule Your Free Injury Consultation & Movement Physical HERE
Fitness Focused Physical Therapy
Rehab 2 Perform is a leading physical therapy and sports rehabilitation company dedicated to helping clients achieve optimal performance in their daily lives, whether they are athletes, weekend warriors, or individuals recovering from injury. With a team of highly skilled professionals across 11 state-of-the-art locations (soon to be 12), Rehab 2 Perform offers a personalized, evidence-based approach that emphasizes active rehabilitation and functional fitness. Find a Location near you, or Schedule Here.
