Youth Fitness Partners
Coached by Plez
Coach Josh Pleasant, Fitness & Performance Coach. Helping clients achieve their fitness, health and athletic goals. We believe with the right motivation, expertise and dedication any goal is possible!
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Locations: Frederick, Germantown & Mt. Airy
Crucible Performance
We change people from the inside out. Not only do we want to help you become a world class athlete, but more importantly we want you to become a world class person. At Crucible, we empower you with the tools it takes to become the best version of yourself while developing our “Cherish The Challenge” mindset!
If you have been looking to excel both mentally and physically on and off the field, you are in the perfect place. Our high energy culture will undoubtedly infuse you with added confidence, energy, enthusiasm and desire to always do your best!
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Location: Frederick
East Side Training
East Side Athletic Training specializes in performance training for all sports and sport-specific training for lacrosse. Our 6,000 square foot facility includes an indoor turf practice field and a gym assembled with state-of-the-art training equipment. East Side Athletic Training offers team training for middle school, high school and college teams. Training sessions are structured to maximize efficiency in the specific sport by increasing athletic power, preventing injury, and increasing linear and lateral strength.
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Location: Germantown
Elite Athlete Training Services
Since 1995, Elite Athlete Training Services has been developing comprehensive training programs for male and female athletes of all ages and levels. At E.A.T.S. We Believe That “Everyone Is an Athlete”, regardless of whether they are Youth, High School, College, Pro or General Fitness Population. Our Mission is to Maximize the Athletic Potential of all our Athletes Through Superior Training and the Relentless Pursuit of Excellence. To Be the Best You Have to Train with the Best.
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Locations: Bethesda, Germantown & Mt. Airy
FLIPS
Flips is a gymnastics training center with services for toddlers, children, and teens. We strive to obtain an atmosphere of fun and learning. We strongly believe in a progressive learning style to allow each child the benefit to learn and progress to the best of their ability. It is our top priority that the staff at Flips are not only teaching gymnastics and sport sports skills and gymnastics, but providing an environment where children will obtain the skills necessary for a happy, healthy and self-motivating life.
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Location: Frederick
Frederick Gymnastics Club
Frederick Gymnastics Club is mid-Maryland’s largest gymnastics program. We offer fun, fitness-focused, programs in a state-of-the-art 18,000 square foot air conditioned facility. Serving Frederick County and beyond since 1981! Offering programs for all ages and levels from Toddler and Adult, with Ninja classes and Open Gym, to National Competitive teams.
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Location: Frederick
Girls on the Run
At Girls on the Run we inspire girls to recognize their inner strength and celebrate what makes them one of a kind. Trained coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5K event.
Montgomery County – Website: View Here Social Media: Facebook | Instagram
Mid-Maryland (Fred.) – Website: View Here Social Media: Facebook | Instagram
Central Maryland (Mt.Airy) – Website: View Here Social Media: Facebook | Instagram
Washington, DC – Website: View Here Social Media: Facebook | Instagram
Go Performance
go (adj.) being in a state of fitness for some experience or action. performance (n.) The manner in which someone or something functions.
Our philosophy is to provide a personalized fitness club for beginners, fitness enthusiasts, and athletes with an emphasis on introducing new and innovative forms of exercise. We provide professional guidance and services that address all components of fitness in order to look, feel, and perform your best.
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Location: Germantown
Mad Fitness
A unique fitness concept designed for youths age 5 to 17 and adults. Mad Fitness is committed to meeting the fitness needs of the athlete and non athlete through a variety of group training classes grounded in the core values of; Movement science, functional fitness, fundamentals of strength training, proper cardiovascular training and performance training.
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Location: Frederick
Players Fitness and Performance
We help people overcome the barriers, fears, and challenges in their lives so that they can break through to their next level in sports, in their careers, in their relationships, and in their lives. We are a place that aims to provide a loving, caring, positive atmosphere. We work hard, but we remember that FUN, community, and a positive experience is the key to enhancing your performance in sport and life. It just so happens, parents and adults crave that same kind of workout experience.
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Locations: Frederick & Mt. Airy
Power Train
DEDICATED TO YOU. DEDICATED TO RESULTS. Principles designed for professional athletes adapated to meet the training and performance-enchancements needs of both scholastic and amateur athletes, as well as anyone truly interested in improving their health, fitness level and performance. We’re going to help you build speed, increase endurance and improve strength in our competitive, fun and incredibly motivational environment.
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Location: Bethesda & Frederick
Sarge Athletics
Sarge Athletics’ results-driven approach covers every aspect necessary to achieve your goals, whether they involve athletic/sports performance, weight loss/maintenance, or a healthier, more active lifestyle. Time and effort spent training at Sarge Athletics will translate into peak performance in any athlete’s respective sport.
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Location: Frederick, Germantown & Mt. Airy
TRUE AP
Train Hard. Train Smart. Train True. To help every athlete maximize his or her full athletic potential, regardless of age, gender, limitation, sport or natural ability through hard work, dedication, and an intense focus on form. Offering individual and team performance training across the state.
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Location: Frederick