Get Your Mind Right!
This week we have a special guest – Ryan Defibaugh from MBS Performance Counseling to discuss Mindset and how 2 Perform at your best as you lead up to your 5K.
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MBS Performance Counseling Philosophy
Located in Frederick County, MD, we specialize in anxiety and performance counseling services for athletes and non-athletes ages 10-25 who are looking to take their performance to the next level.
Ryan Defibaugh, owner of MBS Performance Counseling, developed our philosophy around the belief that you have the power to affect change in your life. We individualize our approach to your needs by using a blend of positive psychology theory, cognitive-behavior theory, and solution-focused therapy.
About Rehab 2 Perform
Rehab 2 Perform (R2P), based in Maryland, is a health care company that delivers physical therapy, sports rehabilitation, post-operative care, concussion rehabilitation, and wellness programs through four, soon to be five, locations and digitally. Recently named to Inc. 5000 Fasting Growing Companies in the DC Region, R2P is quickly changing narratives within the physical therapy industry through its innovative delivery of services and standard of care.
Locations in: Bethesda, Frederick, Germantown, & Mt. Airy