Baseball Screen Exercises

Utilize these exercises 1-2 times daily for 20 repetitions each, to address areas for improvement based on your specific screen results. Be sure to perform them on each leg/in each direction, taking care to perform them slowly and under control for the best results! Be Ready 2 Perform.

SHOULDER MOBILITY

youtube://v/OdWxsC-xmmo

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OVERHEAD MOBILITY

youtube://v/_JBvwK9IawU

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HIP ROTATION

youtube://v/uZL0-_B5kHc

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TRUNK MOBILITY

youtube://v/8dgsvpDYsUk

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SQUAT

youtube://v/bxQod0hjFJw

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TOE TOUCH

youtube://v/pQv9Aa72Cv0

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About Rehab 2 Perform 

Rehab 2 Perform (R2P), based in Maryland, is a health care company that delivers physical therapy, sports rehabilitation, post-operative care, concussion rehabilitation, and wellness programs through four, soon to be five, locations and digitally. Recently named to Inc. 5000 Fasting Growing Companies in the Country, R2P is quickly changing narratives within the physical therapy industry through its innovative delivery of services and standard of care.

Locations in: Bethesda, Frederick, Germantown, & Mt. Airy