What Athletes Should Expect

Our mission at Rehab 2 Perform™ is to help reduce the risk of re-injury in athletes while developing athletic potential and performance. In partnering with MEVC, we strive to provide a service that not only includes in-person training, but also extends into a full digital experience. We want to ensure that we are providing our athletes with as much information and supplementation as we can to help support their training endeavors into higher level athletics and beyond. This page serves as a resource to help MEVC athletes become Greater Than Yesterday.

Weekly Workouts

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Week 3

youtube://v/qdhh_68lVkw

1A. DL snapdowns: 3 x 4

1B. DL snapdowns to vertical jump: 3 x 4

1C. DL snapdowns to broad jump: 3 x 4

 

2A. Rearfoot Elevated Split Squat: 3 x 10 ea

2B. Mountain Climbers: 3 x 40"

2C. Single Leg Wall Sit: 3 x 20" ea

2D. Wall Ball: 3 x 15

2E. DL linear line pogo: 3 x 40"

Week 2

youtube://v/0YU33avjZfk

1A. Double Leg Snapdown to Jump: 3 x 5

1B. Double Leg Snapdown to Broad Jump: 3 x 4

1C. Double Leg Linear Pogo: 3 x 30"

2A. Squat with Med Ball Overhead Reach: 3 x 12

2B. Forward Step Up: 3 x 12 each

2C. Plank to Alternating Toe Tap: 3 x 8 each

2D. Side Plank: 3 x 30" each

Week 1

youtube://v/O6KSDgd5EmE

1A. DL snapdowns: 3 x 10

1B. DL snapdowns to single leg stance: 3 x 10 ea

2A. wall drill: 3 x 12 ea

2B. quick switch wall drill: 3 x 8 ea

3A. 90 deg wall sit: 3 x 30"

3B. walking lunge: 3 x 30"

3C. plank: 3 x 30"

3D. elevated push-up: 3 x 30"

For set 3, rest 30" between sets and 1 minute between rounds.

 

 

About Dr. Paula McCorkle

Paula was a 3-sport athlete in high school, and a 4-year volleyball starter at Leechburg High School near Pittsburgh, PA. She continued on to play at the collegiate level at Allegheny College, where she primarily played middle and right side. After completing her collegiate volleyball career, Paula chose to pursue a Doctorate of Physical Therapy from the University of Pittsburgh in 2019. While at Pitt, Paula found a passion for strength and conditioning, earning her CSCS and training clients at a Pittsburgh gym while in graduate school. Currently, Paula works at Rehab 2 Perform™ in Germantown, MD as a Performance Physical Therapist and has been competing in powerlifting for the past 3 years. One of her biggest passions is to empower female athletes to use strength training as a way to become stronger, both physically and mentally.

For more details and to get started please email Dr. McCorkle - DrMcCorkle@rehab2perform.com

About Rehab 2 Perform™

Rehab 2 Perform™ (R2P), based in Maryland, is a health care company that delivers physical therapy, sports rehabilitation, post-operative care, concussion rehabilitation, and wellness programs through four, soon to be five, locations and digitally. Recently named to Inc. 5000 Fasting Growing Companies in the DC Region, R2P is quickly changing narratives within the physical therapy industry through its innovative delivery of services and standard of care.

Locations in: Bethesda, Frederick, Germantown, Mt. Airy & coming soon to Annapolis!