movement tests r2p standards physical therapy

SKATER SQUAT

Beneficial for rehab from a variety of lower body injuries, this move quickly becomes a training staple for many athletes…

This is a great standard to shoot for if you want to prioritize:

• Single Leg Strength & Stability
• Lower Body Resilience
• Running Cross-Training
• Hip, Knee and Ankle Mobility

Our Standards

  • Athletes - 10 consistent reps on each leg
  • Active Adult - 5 consistent reps on each leg
  • *The advanced group is doing these with a weight vest and/or weights in the hand!*

 

HOW DID YOU PERFORM?
DID YOU MEET THE STANDARD?

Take a video and Show us & Tag us on Social Media!  @Rehab2Perform on Instragram, Youtube or TikTok

Free Injury Consult

Pain or Discomfort as you Perform this R2P Standard?  Schedule a Free Consult with one of our Performance Physical Therapists to discuss any these issues, outline some new exercises & modifications, and get you on a path 2 Perform Now!  Schedule Your Free Injury Consultation & Movement Physical HERE

Fitness Focused Physical Therapy

Rehab 2 Perform specializes in preventing risk to re-injury and empowering you with the tools to stay active. We serve the greater DMV with OUR Brand of Physical Therapy! Contact us today at 1(301) 798- 4838 or schedule an appointment by visiting us here today.

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