Body Weight Exercises
Bodyweight workouts have been repeatedly shown to be effective and efficient when it comes to building strength, endurance, flexibility and balance. Bodyweight workouts can also help injury-proof your body and give you a break from the wear and tear of weightlifting.
The Benefits of Bodyweight Exercises
Bodyweight Exercises are Accessible
Bodyweight training can be modified for whatever fitness level – Whether you’re starting at zero and trying to do one push-up or you’re a seasoned athlete, bodyweight exercises can be incredibly challenging and beneficial. Progressing the exercises is also very straightforward, so you can keep challenging yourself and building strength.
Bodyweight Exercises Will Increase Your Mobility and Stability
We were born to move, and mobility and stability are an essential part of the way we move and life in general. Weightlifting can have many positive effects on your body, but it can also limit your mobility. The movements involved in bodyweight training can help to increase that mobility and challenge the bodies ‘stabilizers’ by using complete movements. This can in turn, lead to strength gains in the gym.
Bodyweight Exercises are Brilliant for Developing Technique and Injury Reduction
Bodyweight training is a great way to really hone your technique and form. With bodyweight training, the stress on your joints is lower, so you’re less likely to pick up an injury that could hamper your long term training.
Bodyweight Exercises Can Be Quick and Easy
Fortunately, bodyweight training doesn’t require a dedicated gym and uses minimal equipment, so you can fit in a workout whenever you have some spare time, wherever you are. Bodyweight training also allows you to combine cardio and strength training, meaning you can smash that workout in the most efficient way.