For Runners
13 Benefits of Cardio
Posted on: Wednesday, April 28, 2021
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity. But why is aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine.
» Read moreWhat Really Happens to Your Body When You Run Every Day
Posted on: Thursday, February 25, 2021
You can run every day safely, but even experienced runners benefit from days off to rest and recover. There are lots of convincing reasons why people turn to running every day for exercise: You don't need very much equipment, you burn a ton of calories and you reap the positive effects of being in nature (if you run outdoors). "Running is a full-body metabolic, weight-bearing workout, so the benefits are enormous," says Andrew Slane, running coach at Precision Run
» Read moreIn Defense of Walking More and Running Less
Posted on: Thursday, January 28, 2021
From a physical perspective, research shows that bouts of exercise under 60 minutes can be great for your immune system, and that now more than ever, it’s important that we don’t overtrain. And according to Polly de Mille, RN, CSCS, and director of Tisch Sports Performance Center at Hospital for Special Surgery (HSS), these morning walks are doing some good for my running stride, too.
» Read moreWhen the Weather Gets Cold, Don't Forget to Warm Up!
Posted on: Tuesday, December 22, 2020
A good warm up is always important, but because of the tendency for joints to be stiffer, and blood flow to muscles to be reduced in the cold, it's even more important that you do it right this time of year.
» Read moreWhy You Need a Strong Core for Running
Posted on: Thursday, October 29, 2020
The main benefit of core strength for runners is increased stabilization in the torso. Your core muscles – the chest, back, abs, and obliques – are what keep your torso upright when you run, and reduce “wobbling” when moving your arms & legs.
» Read moreWalk 2 Run Program
Posted on: Thursday, October 15, 2020
Ideal for brand-new runners, or those returning to the sport from injury or a long layoff, a run/walk program guides the athlete to a safe transition from non-running to running, or allows him or her to return to running successfully.
» Read moreGet Walking
Posted on: Monday, July 20, 2020
Walking is one of the most versatile forms of exercise, because you can do it just about anytime, anywhere. These tips will help you get your walk on at the right time for you.
» Read moreRunning Tips during these times
Posted on: Thursday, April 30, 2020
Is it safe to run outside? Should I wear a mask out on solo runs?
» Read more