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R2P Academy

Not Seeing Progress? Here are 6 Questions to Ask. 

We’ve all been in this situation. You look at your schedule and it's the client you just can’t seem to move the needle with. You’ve both tip toed the conversation hoping they would turn the corner.  Today, they come to you and say, “I just feel like I am not making any progress”. In this moment, where does your mind go?

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5 Keys To Exercise Selection

5 Keys To Exercise Selection We've all been there as a student or young coach -- you find yourself in a situation where your mentor is positioned ominously over your shoulder and poses the question, "why did you pick this exercise over something else?". Inevitably, we all mustered up a rather unrefined response along the lines of, "well this movement is helping to strengthen ______ muscle and improve the stability of ______ joint."

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3 Key Objectives of an Initial Evaluation

Sweaty palms and nervous jitters cloud my brain as the proctor firmly asks for my diagnoses. "Likely glenohumeral impingement" I sigh out. The proctor nods and the butterfly’s in my stomach scurry away to the pester next victim waiting to enter the exam room.  The initial evaluation is not all its sold to be. 

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