Paul was born and raised in Montgomery County. He grew up playing multiple sports including Tae Kwon Do, soccer, and volleyball. He also grew up very involved in music and plays 5 different instruments. Paul was introduced to CrossFit in 2014 and currently trains at Odin CrossFit in Frederick, MD.
Paul also is an accomplished photographer and videographer and has done work for various music publications and live concerts.
As if all of that didn't keep him busy enough, Paul also hosts a popular podcast centered around health and fitness called "Barbells and Banter."
Paul currently lives in New Market with his wife Rachel, their son Gavin, and their 3 dogs, Tank, Aria, and Chico.